Oats, vegtables soup (low calorie soup)
Oats, vegtables soup (low calorie soup)

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, oats, vegtables soup (low calorie soup). One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.

Minty Vegetable and Oats Soup, fibre-rich soup that is very filling while also aiding in weight loss. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. The secret - a seasoned broth made with peeled zucchini The most AMAZING Vegetable Soup!!

Oats, vegtables soup (low calorie soup) is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Oats, vegtables soup (low calorie soup) is something which I’ve loved my whole life. They are nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can cook oats, vegtables soup (low calorie soup) using 12 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Oats, vegtables soup (low calorie soup):
  1. Make ready 1/2 cup Finely chopped carrot
  2. Prepare 2 tsp oil
  3. Make ready 1/2 cup Finely chopped cabbage
  4. Get 1/2 cup oats
  5. Prepare 1/2 tsp chopped ginger
  6. Prepare 1 tsp Finely chopped green chilli
  7. Prepare 1 tsp soya saus
  8. Prepare 3 cup water ya vegetable stock
  9. Take 2 tsp lemon juice
  10. Get 1/2 Black pepper (as to taste)
  11. Get to taste salt
  12. Take 1 tbsp finely chopped Coriander

I am sure this is a great alternate to the usual oats savoury porridge we have. This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken? Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander.

Instructions to make Oats, vegtables soup (low calorie soup):
  1. Heat the oil in a deep non stick pan add the ginger and green chilli and saute on a medium flame for a few second.
  2. Add the chopped cabbage and carrot and saute on a medium flame for 2 minutes.
  3. Add the oats saute on a high flame for 1- 2 minutes
  4. Add the soya saus and water mix well and bring to boil.
  5. Add the salt, black pepper powder and lemon juice mix well and cook for 1-2 minutes.
  6. Garnish it chopped coriander.
  7. Serve & Enjoy

Luckily, low fat and low calorie soups can still be super flavorful and satisfying, and are easy to make at home. This bright green soup is fresh-tasting and packed with vitamins. The vibrant color is maintained by adding half of the fresh spinach just before blending. Soups can be low in calories but just as filling as other meals, making them a great weight-loss food. Weight loss soup diets depend on homemade vegetable soup recipes to keep calories low.

So that’s going to wrap this up with this exceptional food oats, vegtables soup (low calorie soup) recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!