Hey everyone, it’s John, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie okara ketchup rice. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Okara Calories and Quick Look At Nutrition Facts. What this tells you is that despite having carbs, it is low in sugar. For dieters and people just looking.
Low Calorie Okara Ketchup Rice is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Low Calorie Okara Ketchup Rice is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook low calorie okara ketchup rice using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Okara Ketchup Rice:
- Take 100 grams Okara
- Get 1/4 Minced onion
- Make ready 1 total 50 grams Minced carrot, green pepper, kerneled corn, mushrooms, etc.
- Take 2 Sliced wiener sausages or chopped bacon
- Take 30 grams ☆Ketchup
- Prepare 2 grams ☆Salt
- Make ready 50 ml ☆Water
- Make ready 5 grams ☆Mayonnaise or butter (optional)
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history. Calories, fat, protein, and carbohydrate values for for Cooked Rice and other related foods. Where do the calories in Ketchup (Catsup) come from? Your daily values may be higher or lower depending on your energy needs.
Steps to make Low Calorie Okara Ketchup Rice:
- Put the ingredients on the list, from the okara to the vegetables, into a silicone steamer with a lid and microwave for 3 minutes.
- Combine the ☆ ingredients and add to Step 1. Mix it together well. Scatter on the wieners and microwave for 3 - 3.5 minutes.
- Cook to your desired degree of doneness.
- Use as an omurice filling instead of rice!
These values are recommended by a government body and are not CalorieKing recommendations. Low Calorie Snacks To Lose Weight & Stay Full. How to make Lower Calorie Fried Rice that still tastes good. Plus, they're a low-calorie, low-fat source of extremely digestible protein. The egg yolk, in particular, is a source of choline, important for proper cell and nerve function.
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