Hello everybody, it is Brad, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, keto friendly vegan gf seed bread. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
This nut and seed bread is quite unique in that it's not light, fluffy, and airy like your typical flour-based bread. This bread is not only vegan, but it's also paleo- and keto-friendly. Keto diets have been making the headlines recently, with more and more people trying them in an attempt to lose weight.
Keto friendly vegan GF seed bread is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Keto friendly vegan GF seed bread is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can have keto friendly vegan gf seed bread using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto friendly vegan GF seed bread:
- Get 1 cup raw sunflower seeds
- Get 1 cup raw pumpkin seeds
- Prepare 1/4 cup chia seeds
- Make ready 1/2 cup pea protein powder
- Make ready 1/4 cup psyllium husks
- Get 1/2 tsp water
- Take 1/4 cup tahini (room temperature)
Vegan diets are free from animal products, which means that they tend to be relatively high in carbohydrates. As a result, following a keto diet can be more challenging for vegans. Flaxseed, coconut flour and NO eggs needed ! Mix the seeds onto a plate, place the bread ball onto the seeds, press with your hand to flatten the dough and make the seed stick on the other side.
Instructions to make Keto friendly vegan GF seed bread:
- Preheat the oven to 375 f use parchment paper to line the loaf pan size 9 by 5 inch.leave 2 inches of extra parchment on each long side of the pan to remove the loaf easy after bake.
- In a mixing bowl whisk together seeds, protein powder, psyllium husks and salt
- In a small bowl stir tahini and water
- Pour tahini mixture over seed mixture and stir until they combined and thickened
- Scoop the dough into the lined loaf pan, spread evenly
- Bake 85-90 minutes or until the crust is hard. Remove the bread and let cool completely
When it comes to keto, it can be tricky to know which veggies are low in carbs. Discover Atkins list of keto friendly vegetables to help you stay on your diet. This Keto bread is packed to the brim with seeds and nuts and only has one gram of sugar. When you're craving a bread that has some body to it, look no further than this Keto nut and seed bread! It's gluten-free, only has one gram of sugar per serving, and can be mixed in a single bowl.
So that is going to wrap this up with this special food keto friendly vegan gf seed bread recipe. Thanks so much for reading. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
