Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low fat sweet and sour chicken. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
For a very low-fat dish this is really good, it has virtually no fat as the chicken stock is substituted for oil, and you won't miss the oil at all! In a large skillet, bring chicken and stock to a simmer over med-high heat. A low fat and reduced sodium Chinese feast!
Low Fat Sweet and Sour Chicken is one of the most well liked of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Low Fat Sweet and Sour Chicken is something that I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few components. You can have low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Low Fat Sweet and Sour Chicken:
- Make ready 200 grams chicken breasts cut in bite size chunks
- Make ready 75 grams green beans or as many as you like
- Prepare 1 carrot cut in little batons
- Take 250 grams pineapple chunks
- Prepare batter
- Make ready 50 grams flour. or enough to make thick batter
- Make ready 1 egg beaten
- Take 1 pinch salt
- Get sweet and sour sauce
- Take 1/3 cup vinegar
- Make ready 1/4 cup brown sugar
- Take 3/4 cup pineapple juice
- Get 3 tbsp extra pineapple juice
- Take 2 tbsp cornstarch-corn flour
- Make ready 1 tbsp soy sauce
Like making this low carb sweet and sour chicken, for instance. It takes a good chunk of time to cut the fat off the chicken, chop it into bite sized pieces, dredge it in flour and fry it. Well I say flour, but I actually used low carb oat fiber to bread the chicken. Sweet and sour chicken is a popular Chinese recipe.
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
How to Make Sweet and Sour Chicken? The recipe is easy and simple. This Sweet and Sour Chicken combines crispy chicken with chunks of onion, bell pepper and pineapple in a Ingredients for Sweet and Sour Chicken. Sweet and Sour Chicken made healthy with low fodmap, paleo ingredients free of additives and full of flavor. Our low fat sweet and sour pork tastes just like your favourite takeaway with peppers, pineapple and a punchy sauce but it much cheaper and better for you!
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