Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, low calorie chicken sausage & chicken gumbo. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
LOW CALORIE Chicken sausage & chicken gumbo is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. LOW CALORIE Chicken sausage & chicken gumbo is something which I’ve loved my whole life.
Because of the fat and sodium content of sausage, it is not the healthiest choice at mealtime. Calories, fat, protein, and carbohydrate values for for Chicken Sausage and other related foods. Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins.
To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie chicken sausage & chicken gumbo using 16 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make LOW CALORIE Chicken sausage & chicken gumbo:
- Make ready 1 lb boneless skinless chicken breast cut into 1 inch pieces
- Prepare 3 Johnsonville chipotle chicken sausage cut into pieces
- Get 2 cup white rice (uncooked)
- Take 1 can mild Rotel
- Take 1 can hunts tomato sauce
- Prepare 2 cup frozen yellow corn
- Take 3 cup water
- Take 1 tbsp salt
- Take 3 tbsp Franks red hot
- Get 1/2 cup chopped green pepper
- Make ready 1/2 cup chopped yellow pepper
- Take 1/2 cup chopped red pepper
- Make ready 1/2 cup chopped orange pepper
- Take 1 medium onion chopped
- Take 2 tbsp chopped garlic
- Prepare 2 tbsp Creole seasoning
Learn about the number of calories and nutritional and diet information for Woolworths Chicken Sausage. In this healthier calzone recipe, we use lean chicken sausage to keep fat in check and add nutrient-rich spinach to bulk up the filling without adding calories. Serve with marinara sauce for dipping. Chicken meat alone is relatively low in calories and fat compared to other meats.
Steps to make LOW CALORIE Chicken sausage & chicken gumbo:
- Throw all ingredients in a crock pot on high for 4-6 hours and enjoy!
But once you start adding oil, sauce, batter and breading, the calories can add up. Make one of our healthy, low-calorie chicken dishes. How about a healthy, low-calorie roast chicken dinner? Pack the flavor, not the calories. Living the low-cal lifestyle every day?
So that is going to wrap it up with this special food low calorie chicken sausage & chicken gumbo recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
