Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, dairy and gluten free melktert. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Gluten-Free Melktert (South African Milk Tart) for My Dad. Thanks for always being an amazing, loving, empathetic, and supportive Dad. A Spiced Custard Pie From Africa's Southern Tip.
Dairy and Gluten free Melktert is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Dairy and Gluten free Melktert is something that I have loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few ingredients. You can cook dairy and gluten free melktert using 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Dairy and Gluten free Melktert:
- Get 4 Eggs (separated)
- Get 250 ml Sugar
- Make ready 75 ml Dairy free Margarine (melted)
- Get 250 ml Gluten free Cake Flour
- Make ready 5 ml Baking Powder
- Get 1 pinch Salt
- Make ready 1 liter Rice Milk
- Take 5 ml Vanilla Essence
- Take Ground Cinnamon
The hardest part about eating a gluten-free and dairy-free diet is learning to cope with what you can't eat while focusing in on what you can. It took me a very long time to not feel so easily frustrated and down when considering all the foods Im missing out on cinnamon rolls, real pancakes. Gluten- and dairy-free foods can sometimes be hiding in prepared and packaged foods. Products that are labeled "certified gluten free" have met strict standards to ensure the food is safe for those with celiac disease or an intolerance.
Steps to make Dairy and Gluten free Melktert:
- Preheat oven to 180°C.
- Beat egg yellows, sugar and margarine until creamy.
- Sive Gluten free Cake Flour, Baking Powder and salt. Add into egg mixture and mix well.
- Add Milk and Vanilla Essence to egg mixture and mix well.
- Whip egg whites to stiff peaks.
- Fold egg whites into milk mixture.
- Place liquid into a greased 2 liter bowl. Sive over Ground Cinnamon.
- Bake for 40-50min on 180°C.
- Serve warm or cold
Other foods may say they are gluten-free. If a product is labeled lactose free is it dairy-free? If I am sensitive to dairy can I still have yogurt? However, many people who have protein allergies to dairy and gluten may also be intolerant to the protein in eggs. For this reason I've identified which recipes contain egg.
So that is going to wrap it up for this special food dairy and gluten free melktert recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
