Low-Cal Veggie Soup
Low-Cal Veggie Soup

Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, low-cal veggie soup. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

These low calorie clean eating vegetable soup recipes will fill you up without filling you out. This Creamy Healthy Vegetable Soup is super low cal, gluten free and incredibly delicious. The secret - a seasoned broth made with peeled zucchini The most AMAZING Vegetable Soup!!

Low-Cal Veggie Soup is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look wonderful. Low-Cal Veggie Soup is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have low-cal veggie soup using 21 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Veggie Soup:
  1. Take Prep Items
  2. Take 1 head cabbage
  3. Prepare 1/2 large onion
  4. Get 3 stick celery
  5. Get 1 white leek
  6. Get 5 stick carrots
  7. Get 1 small zuchinni
  8. Prepare 1 clove garlic
  9. Take 3 leaves of cabbage
  10. Make ready 1 cup leftover rice
  11. Take 2 cup water
  12. Prepare 2 cup chicken or beef broth
  13. Take 2 tsp extra virgin olive oil
  14. Get 1 bunch fresh green beans
  15. Take 1 box mushrooms
  16. Prepare Sachet
  17. Get 1 bay leaf
  18. Get 1 whole clove
  19. Prepare 1 tsp white pepper
  20. Make ready 1 tsp thyme
  21. Take 2 tbsp cilantro

The beauty is that these low cal soups are. Mexican spices, legumes, and tomatoes make this low-cal hearty stew a must-have dish for the colder months. It will make you feel like you're wearing a sweater but on the inside. Is low cal and low fat.

Instructions to make Low-Cal Veggie Soup:
  1. Cut vegetables: CLEAN all veggies before use! Know how to properly clean each item. Chop into medium dice or all similar size cuts.
  2. Use big pot and turn stove to medium-high, add EVOO and add minced garlic for about a minute. Til golden.
  3. Add all vegetables and make sure to stir to prevent burning. Sweat the veggies for 10 mins.
  4. After 10 mins. add water and broth. Bring to boil.
  5. Add sachet and rice and reduce to a simmer. Simmer for 30 to 45 mins. uncovered.
  6. Remove sachet. Add salt and pepper to taste and it 's ready to serve!

Filled with veggies and no fillers. Also I like to go easy on seasoning and flavoring in this soup so that the veggies can shine through. Also without any butter or cream the calories in veg clear soup is way lesser. Second, low-calorie bases such as water, veggie broth, and chicken stock make soups one of the least calorically dense meals you can eat, explains Kristen F. Gradney, RDN Fava beans add low-cal creaminess to this comforting soup without the need for milk, cream or other high-fat ingredients.

So that is going to wrap this up with this special food low-cal veggie soup recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!