Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a distinctive dish, moussaka (diet!). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Moussaka (DIET!) is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Moussaka (DIET!) is something that I have loved my whole life. They’re nice and they look fantastic.
Moussaka is the perfect dish to prepare when you're expecting a crowd and it also works great for Get the full Diet Doctor experience for free. With Diet Doctor Plus, you get instant access to all of our. Here is a great recipe for moussaka, a Greek dish.
To begin with this particular recipe, we must prepare a few ingredients. You can have moussaka (diet!) using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Moussaka (DIET!):
- Prepare Egg Plant Aubergines / (8mm / ⅓ inch slices) / 21 oz .
- Get salt
- Prepare “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Get lamb lean steak (chopped small) / 17½ oz .
- Take tomatoes chopped (½ a can) / 7 oz .
- Take onion (chopped) / 5 oz .
- Take carrot (chopped) / 3½ oz .
- Prepare celery (chopped) / 2½ oz .
- Make ready tomato purée
- Make ready garlic granules
- Get mixed herbs
- Take mint dried
- Make ready bay leaf
- Prepare black pepper ground
- Make ready “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
- Get cauliflower florets from a large (1 kg / 2½ lb. before trimming) / 21 oz .
- Prepare vegetable stock / 15 fl . oz .
- Prepare white pepper
- Make ready garlic powder
- Take quark / 9 oz .
- Prepare ricotta fat free / 3½ oz .
- Make ready eggs
- Prepare cheddar cheese grated low fat / 3½ oz .
- Take cherry tomatoes (halved) / 2 oz .
Moussaka is probably one of my ultimate favorite comfort foods of all times! Unfortunately, it also happens to be one of those dishes that's just darn near impossible to portray in a way that makes it. Learn How to make Traditional Greek Moussaka. This dish is so rich and full of flavor. layers of potatoes, eggplants, meat and béchamel sauce.
Steps to make Moussaka (DIET!):
- Grind / mince the lamb. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
- Microwave the onion, carrot and celery in a lidded container for 3 minutes. Fry the lamb in a fry pan spayed with Spray2Cook on a medium / high heat. When the lamb is browned all over add the vegetables and other filling ingredients and mix well. Bring to the boil and then simmer for 20 minutes until the lamb is tender and the sauce is reduced.
- Put the cauliflower in a lidded pan with the vegetable stock, bring to the boil and simmer until the cauliflower is soft and falling apart. Sieve off and discard any remaining cooking fluid. Add the pepper and garlic to the well-strained cauliflower and use a food processor to blend to a smooth creamy consistency. Whilst the cauliflower is cooking mix the quark with ricotta. Fold in the eggs with garlic and white pepper. Combine the cauliflower purée with the cheese mixture in the proces…
- Put the Eggplant / Aubergine slices in a colander and sprinkle to cover with salt. Allow resting for at least five minutes. Spray a baking sheet with Spray2Cook and arrange the slices before spraying the top surface with more Spray2Cook. Put in the oven for 15 minutes or until just browning.
- Assemble the moussaka. Put a ¼ of the filling in an ovenproof dish, add a ¼ of the eggplant / aubergine slices and pour over ¼ of the white sauce. Repeat for 3 more layers. Top with the cheese and tomatoes. Put the dish in the oven for 20 minutes before serving on warmed plates / in warmed bowls.
Not recommended on a diet ;) Printable Version. Moussaka (/muːˈsɑːkə/, /ˌmuːsəˈkɑː/ or /ˌmuːsɑːˈkɑː/) is an eggplant- and/or potato-based dish, often including ground meat, which is common in the Balkans and the Middle East, with many local and regional variations. Moussaka by Greek chef Akis Petretzikis! Are you ready to try one of the most amazingly delicious dishes you have ever tasted?! This Greek Moussaka Recipe is made with a lean ground beef sauce and layered with zucchini instead of It is a low carb moussaka recipe option for those who are on a low carb and the keto diet.
So that is going to wrap this up with this special food moussaka (diet!) recipe. Thank you very much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
