Hello everybody, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, low calorie pork chop peppers & potatoes. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Low Fat Pork Chop In Crock Pot Recipes. Low Calorie Crock Pot Chicken Recipes. Crock Pot Pork ChopsMenu Musings of a Modern American Mom.
Low Calorie Pork Chop peppers & potatoes is one of the most favored of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Make ready 4 oz pork chop
- Prepare 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- Make ready 1/4 tsp salt, pepper, sage, parsley, basil
- Get 1/2 tsp soy sauce
- Take 1 medium sweet pepper
- Get 1 medium mild Pepper
- Prepare 2 tbsp Red/sweet onions
- Make ready 2 small yellow potatoes
- Get 1 tsp Dijon mustard
- Make ready 1/2 cup low sodium chicken stock
- Get 1 tbsp balsamic vinegar
Place pork chops in slow cooker. Combine remaining ingredients and pour over pork chops. Your daily values may be higher or lower depending on your calorie needs. Find all your favorite Low Calorie Pork Recipes, rated and reviewed for you, including Low Calorie Pork Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Using cayenne pepper and paprika, these pork chops are a tasty treat. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Lean pork is a low-calorie, nutrient-rich dinnertime solution.
So that is going to wrap it up with this special food low calorie pork chop peppers & potatoes recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
