Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, blackened parmesan tilapia (low carb). One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Blackened parmesan tilapia (low carb) is one of the most favored of current trending meals on earth. It is appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Blackened parmesan tilapia (low carb) is something that I have loved my entire life. They are nice and they look fantastic.
In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic. Add in all the remaining seasonings and salt if using; mix well and set aside. This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree.
To begin with this recipe, we have to first prepare a few ingredients. You can have blackened parmesan tilapia (low carb) using 4 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Blackened parmesan tilapia (low carb):
- Make ready 4 thawed tilapia filets
- Prepare 1 blackening seasoning of your choice
- Make ready 1/4 cup mayonnaise
- Prepare 1 cup grated parmesan.cheese
I give it a quick fry in a skillet (or put it into the oven for a. This blackened tilapia recipe is not for the weak! For those of you who think healthy eating is boring, think again! Even seafood haters can get behind this blackened tilapia.
Instructions to make Blackened parmesan tilapia (low carb):
- Preheat broiler
- Sprinkle each side of fish with blackening seasoning to taste
- Cook 3 minutes on each side in a skillet on medium heat sprayed with nonstick spray.
- Place tilapia filets in a baking dish and spread mayonnaise over each piece
- Sprinkle cheese evenly on each filet.
- Place in broiler approximately 3.minutes until cheese browns
- If you feel fish isn't cooked enough… Put in a 400° oven for a few minutes
- Fish should be flaky but not dry
- Enjoy!
The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin Parmesan-Crusted Tilapia. The beauty of this recipe is that, especially if you can mix together a batch of the blackening powder beforehand to have ready in the cabinet, it truly is super-speedy to cook. Tips: Notes for Grilled Blackened Tilapia. Blackened Tilapia means big flavor with little effort. Blackened Tilapia means big flavor with little effort.
So that’s going to wrap it up for this exceptional food blackened parmesan tilapia (low carb) recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
