Fried njahi or black beans
Fried njahi or black beans

Hello everybody, I hope you’re having an amazing day today. Today, we’re going to make a special dish, fried njahi or black beans. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

As a legume the soluble fibre that it contains is very good in lowering cholesterol levels. Black beans make a complete protein when paired with brown rice. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food.

Fried njahi or black beans is one of the most well liked of recent trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Fried njahi or black beans is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook fried njahi or black beans using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Fried njahi or black beans:
  1. Take 250 g njahi
  2. Prepare 2 grated carrots
  3. Take 1 onion
  4. Get 2 tomatoes
  5. Prepare 1 gojet
  6. Take Beef chill
  7. Make ready Garlic
  8. Make ready Ginger
  9. Take Royce
  10. Take Salt
  11. Take Cooking oil

Black beans are an amazing source of folate just like the kidney beans. As the name suggests they are dark maroon, and they are a staple food in Africa Black grains are known to control weight gain because like the other grain species, they are effective in reducing the blood sugar spike which occurs. Black beans is a traditional kenyan dish, very tasty and definately good for our body, i have only used few ingredients and spices as well to give the food a. Soft Mini Mandzi - East African doughnuts made with grated coconut, spiced with cardamon, nutmeg, and fried to perfection.

Steps to make Fried njahi or black beans:
  1. Fry the onions at a low medium heat
  2. Once cooked add ginger and garlic. Cook for one minute
  3. Add carrots tomatoes gojet and salt, cook still tomatoes forms a paste
  4. Add the boiled black beans stir, add beef chill and Royce and mix well
  5. Allow it to cook for 5 minutes
  6. Add a quarter glass of soup to the njahi
  7. Mix well once they boil for 4 minutes they are ready to serve
  8. Steam the cabbage separately

So I guess it is no. Fermented black beans - Douchi, AKA salted black beans, fermented black soybeans, preserved black beans, are used in many Chinese recipes. Adagali recommends trying githeri, a casserole of maize and beans, with a side of avocado, while other popular pulses include ndengu (mung beans) and njahi (black beans). Kenyan chapati, for example, are made with white or all-purpose flour, and are fried in vegetable oil or ghee before serving. Black Nhaji (black beans) are an excellent source of protein and have been for years.

So that’s going to wrap this up with this special food fried njahi or black beans recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!