Hey everyone, it is Louise, welcome to my recipe site. Today, we’re going to prepare a special dish, black bean and tuna bake. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Toss dressing with tuna and vegetable mixture. Southwestern fare traditionally uses pinto beans. The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch.
Black Bean and Tuna Bake is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Black Bean and Tuna Bake is something that I have loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook black bean and tuna bake using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Black Bean and Tuna Bake:
- Make ready Ingredients for tuna and black bean bake:
- Prepare 1/2 cup rinsed canned black beans
- Make ready 1/2 cup tomatoes seeded and diced
- Prepare 1/2 cup sour cream
- Take 1/2 cup shredded Mexican blend cheese plus extra to sprinkle on top
- Get 2 cans (5 oz.) each chunk light tuna in water, drained, flaked
- Get 1/4 cup pickled jalapenos diced or to taste
- Prepare to taste Salt and pepper
- Get Other ingredients:
- Prepare 2 tbsp finely sliced scallions optional
- Get 2 tbsp cilantro optional
- Take Tortilla chips
Easy Step by Step - Kitchen Mason. Skip the jars and make this tasty tuna pasta bake recipe from scratch. · Canned tuna is proten-dense and should be stocked in every kitchen Here is easy and tasty Mexican-style black bean and tuna bake that everyone would. Lunches are spontaneous and sometimes a challenge. Budget Canned Tuna Tuna Salad White Bean.
Instructions to make Black Bean and Tuna Bake:
- In a large bowl, mix all the ingredients for tuna bake. Transfer the mixture to a lightly greased cake pan and cover with aluminum foil. Air fry at 360F (180C) for 15 minutes.
- Remove the foil and sprinkle some more cheese on top. Air fry at 360F (190C) for 4-5 minutes until the cheese is slightly golden brown.
- Sprinkle some scallions and cilantro and serve with tortilla chips if desired.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned. In a medium-sized bowl, flake tuna with a fork; add beans, chiles, onions, and cilantro and toss to combine. In a small bowl, stir together remaining ingredients; add to tuna mixture and carefully toss to incorporate ingredients. A flavorful twist on classic enchiladas with roasted plantains, black beans, smoky enchilada sauce, and In the meantime, add drained black beans to a large saucepan and add cumin.
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