Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, quinoa, mix vegetables and beans patties. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
In a bowl, mix together cooked quinoa, cooked and mashed black beans. Naturally, sweet meatless Quinoa and Black Bean Patties are packed with nutrients, fiber and ton of flavor! A surprisingly nutritious vegetable that lends an incredibly creamy texture Mix in quinoa.
Quinoa, Mix vegetables and Beans Patties is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Quinoa, Mix vegetables and Beans Patties is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have quinoa, mix vegetables and beans patties using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quinoa, Mix vegetables and
Beans Patties:
- Get 1 cup Boiled Quinoa
- Make ready 1 cup Boiled potatoes
- Make ready 1 cup Cooked Red kidney Beans
- Make ready 1/2 cup Frozen sweet Corn
- Make ready 1/2 cup boiled white chickpea
- Take 2 Tbsp rice flour
- Get 3 Tbsp cornflour
- Take 4 Tbsp white flour or Oats flour
- Take 1 small onion chopped
- Prepare 2 green Chilies chopped (adjust according to taste)
- Get 1 tsp Coarsely crushed black peppercorns
- Get 2 Tbsp Lemon Juice
- Take 3 Tbsp Cilantro leaves
- Get 1 tsp Crushed Garlic or Garlic powder
- Take to taste Salt
- Get 1 tsp Red chilli powder
- Prepare 1 tsp dry fenugreek leaves
- Make ready 2-3 tablespoon Oil to fry patties
We make these Spinach & Quinoa Patties quite often, using leftover vegetables from the fridge together These bowls full of vegetables, beans or lentils, grains or seeds and some kind of fruit are very In a large mixing bowl, place cooked quinoa, oats, eggs, feta cheese, chopped spinach, salt. Easy, delicious and healthy Quinoa with Black Beans & Mixed Vegetables recipe from SparkRecipes. Meanwhile, add oil to a pan on medium high heat. These tasty vegan patties or cutlets are a treat.
Steps to make Quinoa, Mix vegetables and
Beans Patties:
- Rinse and drain quinoa. Combine water and quinoa in a pan. Bring it to a boil. Cover and let it simmer on low heat for 12- 15 minutes. Uncover the quinoa and fluff it with a fork.
- Toss everything in a food processor/blender leaving out quinoa, all 3 flours, green chilli & cilantro. - Pulse until smooth. - Mix in quinoa.
- Add both flours, chillies and cilantro mix it well. Adjust seasonings to taste. - Shape into patties. - Lightly oil a skillet and cook the patties on medium heat. - Flip the patties with a spatula and continue to cook until crunchy and crispy.
- Serving Suggestions: - 👉 Option -1 - Eat with salad and your favourite sauces. - 👉 Option -2 - Eat in burger buns - 👉 Option - 3 - Eat in a skewers with salad & sauces. - Enjoy ! ❤️
Quinoa is a small grain light in color and round in shape, similar in appearance to sesame seeds. It can be cooked like grain to replace rice and couscous, or it can be used as Mix thoroughly. Make small balls, press into half-inch-thick patties. These Veggie Bean Quinoa Cutlets are delicious and will melt in your mouth. They are filled with the goodness of beans, quinoa, vegetables and walnuts.
So that is going to wrap it up for this special food quinoa, mix vegetables and beans patties recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
