Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, sig's mackerel oat slices. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Sig's Mackerel Oat Slices is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Sig's Mackerel Oat Slices is something which I’ve loved my entire life. They are nice and they look wonderful.

A wide variety of mackerel sliced options are available to you, such as fillet, body. You can also choose from mackerel mackerel sliced, as well as from fda, brc, and haccp mackerel sliced. Easy Slice and Bake Halloween Creature CookiesYummly.

To begin with this particular recipe, we must first prepare a few components. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Make ready 2 small shallots,very finely chopped
  2. Make ready 2 overripe tomatoes,very finely cubed
  3. Take 150 gr canned black beans, rinsed until water is clear
  4. Get 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Take 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Take 2 eggs
  10. Take 2-3 fillets smoked peppered mackerel, optional
  11. Prepare If vegan use smoked substitute that can be broken down
  12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Make ready 4 slices lemon
  14. Get 2-4 slices tomatoes

A quick blast under a grill transforms smoked mackerel, warming the fish and infusing it with the flavours in the spiced butter. Serve with a fresh raita that acts as both salad and sauce for a low-calorie lunch. Photo "Mackerel sliced" can be used for personal and commercial purposes according to the conditions of the purchased. Japanese marinade sauce gives a lovely taste and texture to broiled mackerel.

Steps to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Yellow tail, tuna or salmon are also good for this recipe. Serve with a lemon slice or long white radish slice as a garnish. Try our healthy mackerel recipes for a delicious family dinner. Did you know that mackerel is a superfood? If you're looking for quick and simple mackerel recipes, you will love our smoked mackerel kedgeree & peppered mackerel salad.

So that’s going to wrap this up with this exceptional food sig's mackerel oat slices recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!