Hello everybody, it is John, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, smoothie pancakes. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
These easy banana smoothie pancakes from Super Healthy Kids require just six ingredients, including Greek yogurt for a subtle tang and extra protein. If low-fat and protein-packed are your thing, these protein smoothie pancakes from Peachy Palate incorporate protein powder and egg whites into the batter, plus additional protein powder into the. Smoothie pancakes are a fun and easy breakfast that kids love!
Smoothie Pancakes is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. Smoothie Pancakes is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have smoothie pancakes using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Smoothie Pancakes:
- Take 1 cup oats or oat flour
- Prepare 1 1/2 tsp baking powder
- Prepare 1 small banana
- Get 1 handful spinach
- Get 1 date (optional)
- Make ready 1 tbsp peanut butter or almond butter (optional)
- Make ready 1 tsp apple cider vinegar (vegan) or 1 egg
- Make ready Approximately 1/3 cup milk
Heat a sauce pan on medium heat and add the blueberries and honey. Stir frequently as the blueberries heat and start to break down. Using the back side of a spoon, gently squash some of the blueberries to get more juice. Green Smoothie Pancakes are the perfect compromise!
Steps to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter.
- Heat a small amount of olive oil in a large frying pan on a medium heat. - Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side.
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. - Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain
All the delicious smoothie ingredients in a form you can eat with a fork! Plus the green color makes them fun to eat and all the flavors covering the spinach makes them kid-friendly! One thing I did notice is that if you eat them hot straight out of the pan, you can taste the spinach a little. I do like to add some form of greens into smoothies, usually spinach, so, therefore, green smoothie pancakes are what we have most often. In this recipe, I used two bananas but often I only add one and substitute the other with kiwi, mango or any other fruit.
So that’s going to wrap this up for this exceptional food smoothie pancakes recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
