Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, green tea, spinach and cucumber smoothie. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Green tea, Spinach and Cucumber Smoothie is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. Green tea, Spinach and Cucumber Smoothie is something that I have loved my entire life. They are nice and they look fantastic.
It's a great way to start a day and get some nutrient in your body. It's refreshing - cucumber gives it that refreshing taste.; Perfect for detox - this spinach smoothie helps your body get rid of toxins.; It's healthy - excellent source of vitamins, fiber and antioxidants.; I dare to say it's the best green smoothie recipe! Spinach, kiwi fruit, avocado, and banana are blended with green tea for a nourishing smoothie with a kick of zesty ginger.
To begin with this particular recipe, we have to prepare a few components. You can cook green tea, spinach and cucumber smoothie using 5 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Green tea, Spinach and Cucumber Smoothie:
- Make ready 10 leaves Spinach
- Take 1 Cucumber medium sized
- Make ready 1 tbsp Lemon juice
- Take 1 tbsp Honey
- Prepare 1 cup Green tea
It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu. I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. There are four basic parts of any smoothie. In order make a smoothie, you need: » A liquid: The liquid is essential for blending your smoothie and making it the proper consistency.
Steps to make Green tea, Spinach and Cucumber Smoothie:
- Boil 1 1/4 th cup of water for and switch off the heat. Add a green tea bag into it and allow it to brew for about 3 to 4 minutes with a lid on. Allow it to come down to the room temperature. Add the rest of the ingredients mentioned to a blender and blitz to a fine smoothie full of Vitamins and Minerals.Serve immediately. Chill it before use if desired.
- Cucumbers belong to the same plant family as Watermelons, meaning the water content level is the same in both. They both are loaded with Vitamins and Minerals. Plus Lemon adds the goodness of Vitamin C and the Green tea provides a refreshing start to your day giving your metabolism a mighty boost. Happy Summers! Stay safe and stay healthy.
You can use water, coconut water, fruit juice, any type of milk, or even green tea. Begin with a half of a cup of your chosen liquid. I needed this cool cucumber Green Smoothie in my life today. After taking in so much junk over the holidays, I am left feeling tired and puffy. I whipped up this green smoothie this morning and I am already starting to feel better.
So that’s going to wrap this up with this special food green tea, spinach and cucumber smoothie recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
