Hello everybody, it is John, welcome to our recipe site. Today, we’re going to make a special dish, healthy chicken & tofu burgers. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy Chicken & Tofu Burgers is one of the most favored of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It’s appreciated by millions daily. Healthy Chicken & Tofu Burgers is something which I have loved my entire life. They are nice and they look fantastic.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
To begin with this recipe, we have to first prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Get Chicken Breast Mince
- Prepare Firm Tofu *mashed
- Make ready Onion *optional, finely chopped
- Prepare small piece Ginger *grated
- Prepare Salt
- Make ready White Pepper
- Get Oil for cooking
- Prepare <Ingredients for Sauce>
- Take Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Take Soy Sauce
- Take Mirin
- Prepare Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that’s going to wrap this up with this exceptional food healthy chicken & tofu burgers recipe. Thank you very much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
