Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy ridged gourd (turai) curry 😉. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Healthy Ridged Gourd (Turai) Curry 😉 is one of the most well liked of recent trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They’re nice and they look wonderful. Healthy Ridged Gourd (Turai) Curry 😉 is something which I’ve loved my entire life.
What if we tell you that you can derive antioxidants, minerals, vitamins, nutrients and lipids all in a bowl of curry? Yes, you can scrub your eyes in. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot.
To begin with this particular recipe, we must first prepare a few components. You can have healthy ridged gourd (turai) curry 😉 using 10 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Ridged Gourd (Turai) Curry 😉:
- Prepare Ridged Gourd (Turai) 2 large chopped
- Take Oil
- Get Onion 1 large chopped
- Prepare Tomato 1 large chopped
- Prepare Salt 1 tsp or as per taste
- Take Red chilli powder
- Get Turmeric powder
- Take Green chilli 1 chopped
- Get Coriander or parsley for garnish
- Take Water
It also aids in weight loss. Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie.
Instructions to make Healthy Ridged Gourd (Turai) Curry 😉:
- Collect all the ingredients.
- In a pot heat oil, now add onions.
- Sauté the onions.
- Add tomatoes
- And spices.
- Now mix well.
- Add some water to make the onions and tomatoes pastey.
- Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
- Chop the coriander or parsley.
- When done serve hot.
Ridge gourd is used to make curry, added to dals & even made to a spicy. Ridge gourd with poppey seeds is a good healthy dry sabzi. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for. Ridge gourd and fenugreek leaf make a good combination. This is a simple side dish made with a few ingredients.
So that’s going to wrap this up with this exceptional food healthy ridged gourd (turai) curry 😉 recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
