Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, tuna stir fry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Tuna Stir fry - An easy to make protein rich recipe with canned tuna and eggs. One of the favorite recipes in our family. invented by hubby dear ;). Simple Cooking with Heart helps you get gourmet stir-fry in your own kitchen.
Tuna stir fry is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Tuna stir fry is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can have tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- Make ready 2 fresh tuna steaks
- Make ready 4 spring onions
- Prepare 1 courgette
- Get 1 carrot
- Get Long stem brocolli
- Take Handful green beans
- Prepare Oyster sauce
However for the same recipe, you. Savor stir-fried vegetable with Albacore White Tuna and a homemade sauce. Remove the tuna from the marinade and pat dry. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe.
Instructions to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
A spicy stir fried Tuna recipe will pairs best with breakfast bread. I am not an addict of canned foods. Fresh tuna is marinated, stir-fried and tossed with tomatoes, red chilli, basil and fresh coriander. Add tuna, and stir well with vegetables. Season with soy sauce to your preference.
So that’s going to wrap this up with this special food tuna stir fry recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
