Hey everyone, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, kale and spinach stir fry with chicken - cook 20min keto. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Stir fry till the Chicken is browned. Stir in the Tomato sauce and cook for a bit. Add the Spinach and cook till wilted.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of recent trending meals on earth. It’s easy, it is quick, it tastes delicious. It’s enjoyed by millions every day. Kale and spinach stir fry with chicken - cook 20min keto is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can have kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Prepare 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Take Kale chopped - a plate full
- Make ready Spinach 1 half bagful
- Take Salt
- Make ready Olive oil to fry
Heat a large skillet over high. Chicken skewers with low-carb fries and spinach dip. With Diet Doctor Plus you get access to tons of keto meal plans, including dairy-free and vegetarian versions, meal plans adapted for intermittent fasting, quick-and-easy and budget keto meal plans. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
We used spinach instead of kale and it was pretty darned good!! I'll make this again I am sure. A great stir-fry requires an extremely hot wok. After your ingredients are prepped, preheat the wok over high heat for about three minutes. Ginger and soy sauce give this dish an Asian flair.
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