Broken Wheat Veg Stir Fry
Broken Wheat Veg Stir Fry

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, broken wheat veg stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Broken Wheat Veg Stir Fry is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It is simple, it’s quick, it tastes yummy. Broken Wheat Veg Stir Fry is something that I have loved my whole life. They are fine and they look wonderful.

Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women Description : Broken wheat vegetable. Broken wheat vegetable delight, the easiest recipe to make when you are home tired and don't want to cook an elaborate meal. Take serving plate and add cooked vegetable, cooked broken wheat.

To begin with this recipe, we must prepare a few components. You can cook broken wheat veg stir fry using 10 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Broken Wheat Veg Stir Fry:
  1. Make ready 1 . Broken Wheat - 1 cup
  2. Make ready 2 . Onion - 1 sliced
  3. Prepare 3 . Carrot - 1 slice like matchstick
  4. Take 4 . Beans - 3 chopped finely
  5. Prepare 5 . Capsicum - 1 slice like matchstick
  6. Take 6 . Salt - as needed
  7. Prepare 7 . Paprika - 1/2 tsp
  8. Take 8 . Water - enough to cook broken wheat
  9. Prepare 9 . Coriander leaves - to garnish
  10. Make ready 10 . Oil - 1 tbsp

Serve hot garnished with coriander leaves. Follow the recipe below which rivals any ginger and scallions beef stir-fry from any Chinese restaurant. Below is a comprehensive list of tips to produce the best ginger and scallion beef stir-fry. Otherwise, the meat will be broken into smaller pieces easily. […] Broken Wheat or Cracked Wheat is an excellent source of fibre and is definitely nutritious.

Steps to make Broken Wheat Veg Stir Fry:
    1. Wash broken wheat nicely and cook in enough water and a pinch of salt. Add 1/2 tbsp of oil while cooking. Once cooked cool down. - - 2. Heat kadai in medium flame. Add oil and onion. Saute onion till change crispy. Now add all vegetables with bit of salt. Saute until done.
    1. Now add paprika and mix it. Add cooled broken wheat. Mix thoroughly to the vegetables. But be careful don't mash the wheat it should stay grainy. - - 4.Garnish with coriander leaves and serve hot with any chutney or you can eat it as it is…

It is especially good for those who are suffering from diabetes as it is a complex carbohydrate. Broken Wheat can be used for making Salads, Fried Rice, Pulav, Upma, Desserts, Porridge and so on. As I mention in my broken wheat pongal post I am working on reader request for healthy recipes so one more on the series is this broken wheat upma and guess what it's Oil Free. Don't worry you will not miss oil a bit, it very filling and taste delicious. This is a Vegetable Stir Fry to make your own.

So that is going to wrap this up for this special food broken wheat veg stir fry recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!