Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, stir fried chicken with purple sprouting broccoli. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
If you can't get purple sprouting broccoli this recipe can be made with broccoli. Then place the pieces in a small bowl, sprinkle with the cornflour and mix well, using your hands, until. Purple sprouting broccoli makes a healthy stir-fry made simply with garlic, chilli, ginger and soy sauce.
Stir Fried Chicken with Purple Sprouting Broccoli is one of the most favored of current trending foods in the world. It’s appreciated by millions every day. It is simple, it is fast, it tastes yummy. They are nice and they look fantastic. Stir Fried Chicken with Purple Sprouting Broccoli is something that I have loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook stir fried chicken with purple sprouting broccoli using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Make ready 350 g chicken breast
- Prepare 2 tsp soy sauce
- Prepare 1/2 lime juice
- Make ready 200 g purple sprouting broccoli
- Make ready 1 sliced leek
- Prepare 1/2 sliced onion
- Make ready 3 chopped garlic cloves
- Get 1 tsp butter
- Make ready Salt
- Get Grinded Black Pepper
- Take Olive Oil
This week I cooked purple sprouting broccoli and prawn, stir-fried with garlic and crunchy baby corns. Unlike regular broccoli's big dome-like floret, purple sprouting broccoli has smaller, individual florets and thinner stems. According to my online research, its florets lose the beautiful deep. One-Pan Chicken And Broccoli Stir Fry.
Steps to make Stir Fried Chicken with Purple Sprouting Broccoli:
- Cut the chicken breast in cubes. Season it with salt, black peppers, soy sauce and lime juice. Set aside for 5 to 10 minutes.
- Clean, chop and slice the garlic, leak, onion and the purple sprouting broccoli
- Boil a pan with water and salt then add the purple sprouting broccoli. Cook from 3 to 4 minutes, drain the water and set aside.
- Heat a large frying pan add the olive oil and the butter, stir until the butter is completely melted. Turn the heat high and when the pan is hot add the chicken. Cook it for 3 to 5 minutes until it is brown and almost cooked then remove it from the pan and set aside.
- In the same pan add the onion and the garlic then stir until the onion is cooked. Then add the leek and cook for around 2 minutes.
- Add the chicken and the broccoli mix it well and stir for a couple more minutes.
- As a suggestion eat with smashed potatoes as a side!
Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. Top warm sprouts with chicken mixture. Purple sprouting broccoli is a welcome harbinger of spring and a move away from all those root vegetables. I serve it quite simply, so as to fully Return the chicken to the dish, put the lid on and cook in the oven for about an hour or until the juices run clear. Stir-Fry Thai Noodles with Chicken MeatballsAidells.
So that is going to wrap this up with this special food stir fried chicken with purple sprouting broccoli recipe. Thanks so much for your time. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
