Veggie rice and beans with fish stew
Veggie rice and beans with fish stew

Hey everyone, it is me, Dave, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, veggie rice and beans with fish stew. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Remove the rice and beans from heat,wash and drain water.put the drained rice and beans back on heat. What makes this Vegetarian Stew Recipe healthy? Since this stew pairs rice and beans together it makes for a complete protein source.

Veggie rice and beans with fish stew is one of the most popular of current trending meals on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look fantastic. Veggie rice and beans with fish stew is something that I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can cook veggie rice and beans with fish stew using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Veggie rice and beans with fish stew:
  1. Make ready 2 cup rice
  2. Take 2 cup beans
  3. Get 1 bunch spinach (sliced)
  4. Make ready 5 big dry catfish
  5. Prepare 11 fresh tomatoes (blended)
  6. Prepare 1 big onion (chopped)
  7. Make ready 5 fresh pepper (blended)
  8. Get 1 cup palm oil
  9. Get 2 small piece ginger(crush)
  10. Prepare 4 knorr cube
  11. Get to taste Salt
  12. Take 2 tablespoon crayfish

Pour off the soaking water and discard. Skim off excess foam and discard. After the beans cook pour off excess water. Wash rice, then add to the beans.

Instructions to make Veggie rice and beans with fish stew:
  1. Wash beans,put in a pot add water enough and set to boiling for 50min,add the rice inside bean allow to boil for 15min then turn off heat.
  2. Wash and strain bean and rice,put back into the pot add little water and salt set to boiling until water dries off for 15min.
  3. Steam spinach for 2min,add little onions and 1/2cube knorr.
  4. Place dry heat on heat,add palm oil,onions,tomatoes and pepper allow for 15min then stir,add little water add knorr cube,crayfish and salt after 3min wash fish with salt then add after 5min turn off heat.
  5. Food is ready,serve in plate then enjoy.

Cook over gentle heat until liquid is absorbed. Stir gently with a fork, and add a little water from time to time until rice is cooked. Serve hot with a meat dish. (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls). Vegetable Stew over Rice I used baby bella mushrooms, crushed tomatoes, onion, zucchini, yellow squash and fresh green beans but the variety I use depends on what I have on hand. This is also a great way to use up any leftover veggies for the week.

So that is going to wrap this up for this special food veggie rice and beans with fish stew recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!