Hey everyone, it’s Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, cauliflower and avocado mash. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
A humble vegetable, bland on taste yet dense with nutrients, the cauliflower has pretty much been put under the spotlight this year. Cut avocado in half, then dice the flesh. Scoop out the dices and add to the cauliflower.
Cauliflower and Avocado mash is one of the most well liked of current trending meals on earth. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re nice and they look wonderful. Cauliflower and Avocado mash is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few components. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower and Avocado mash:
- Get 1 large head cauliflower
- Prepare 2 cloves garlic sliced
- Get 1/2 onion sliced
- Prepare 100 ml cream (optional)
- Get To taste salt
- Take 1-2 large avocado chopped
Avocado goes with just about anything, so I figured why not add it to some cauliflower rice? Spoon the sweet potatoes and cauliflower into bowls, snuggling them alongside one another. Top with a generous dollop of the avocado mash. Mashed cauliflower is a great idea because you're replacing a starchy vegetable (which can spike blood sugar) with a low-carb vegetable alternative.
Steps to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed.
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine.
- If the garlic taste is overwhelming then add cream, otherwise serve as is!
Mashed cauliflower that's super easy, delicious, healthy, low-carb and flavorful. Learn how to make mashed cauliflower super smooth & creamy! Mashed cauliflower isn't just a replacement for mashed potatoes — try this hearty side with merits all its own. You can't over-mash or over-whip cauliflower the way you can potatoes. Without potato's starch to contend with, you can purée the cauliflower all day with.
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