Hello everybody, it’s Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, tofu & tomato stir-fry. One of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Tofu is one of those foods that sparks debate. Some can't rave enough about its health benefits, while Tofu is a food made of condensed soy milk that is pressed into solid white blocks in a process. ↑ Cоциальная сеть для ученых ResearchGate. - Tofu: technological and nutritional potential. - Tofu nutrition, glycemic index, calories and serving size. Tofu, also tōfu (the Japanese Romaji spelling), doufu (the Chinese Pinyin spelling often used in Chinese recipes) or bean curd (the literal translation), is a food of Chinese origin, made by coagulating soy milk, and then pressing the resulting curds into blocks.
Tofu & Tomato Stir-fry is one of the most popular of current trending foods in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are fine and they look fantastic. Tofu & Tomato Stir-fry is something that I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can have tofu & tomato stir-fry using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Tofu & Tomato Stir-fry:
- Take 4 Tomatoes
- Take 1 Tofu *medium to firm type
- Prepare 1 tablespoon Olive Oil
- Prepare 1-2 cloves Garlic *crushed & finely chopped
- Get 2 tablespoons Soy Sauce
Instructions to make Tofu & Tomato Stir-fry:
- Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces.
- Heat Olive Oil in a frying pan, cook Garlic and Tomatoes.
- When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice.
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