Cauliflower and Green Peas wrap
Cauliflower and Green Peas wrap

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, cauliflower and green peas wrap. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Cauliflower and Green Peas wrap is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Cauliflower and Green Peas wrap is something which I have loved my whole life.

When rolled up tightly and sealed with a toothpick, the wrap is comfortable to handle, without any stuffing spilling out. Cauliflower Green Peas Seed Peas Seed Paste Cooking Oil Salt Onion Chopped Garlic Ginger Paste Green Chili Turmeric Powder Red Chili Powder Tomato Potato Carrot Coriander Powder. In this video we show recipes of Cauliflower Green Peas Curry.

To begin with this particular recipe, we have to first prepare a few components. You can cook cauliflower and green peas wrap using 12 ingredients and 11 steps. Here is how you can achieve that.

The ingredients needed to make Cauliflower and Green Peas wrap:
  1. Take 1 cup chopped cauliflower
  2. Take 1/4 cup green peas
  3. Make ready 1/2 tbsp oil
  4. Take 1/2 tsp cumin seeds
  5. Make ready 1/8 tsp hing
  6. Get 1/2 tsp ginger garlic paste
  7. Take 1/4 tsp salt (according to taste)
  8. Prepare 1/4 tsp haldi powder
  9. Make ready 1/4 tsp red chilli powder
  10. Prepare 1 tbsp chopped dhanka1 tsp coriander powder
  11. Make ready 2 tbsp chipotle sauce
  12. Get 4 tortillas

Drain off the water and rinse well in running water. Aromatic Cauliflower Peas Pulao is an easy to make vegan dish which is made up of rice, spices, cauliflower and green peas! Aromatic pulao/pilaf with spices, cauliflower and green peas. Making this pulao is a breeze if you already have some pre-cooked rice in your refrigerator.

Steps to make Cauliflower and Green Peas wrap:
  1. Heat the oil in a broad non stick pan and add the cumin seeds.
  2. When the seeds crackle add the hing and ginger garlic paste and saute on a medium flame for 30 seconds.
  3. Add the turmeric powder, cauliflower, green peas and salt and mix well. Cover with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the chilli powder, coriander powder and mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Divide the stuffing into 4 equal portions and keep aside.
  6. Place a tortilla on a clean, dry surface and spread 1/2 tsp of the chipotle sauce evenly over it.
  7. Place a portion of the stuffing in a single row in the in the centre of tortilla.
  8. Fold the two opposite ends of the tortilla over the stuffing.
  9. Start rolling the tortilla from one open end and cover the two folded sides.
  10. Heat a non stick taws, grease the wrap lightly with a little oil and cook on a medium flame for 1 to 2 minutes from both sides.
  11. Make three more wraps.

Steamed vegetables in a bowl on wooden table. Large white bowl with vegetable green cream soup of broccoli, zucchini, green peas on white background, top view, copy space. Cauliflower has got to be one of the most unpopular vegetables, I think. Pro tip: roast the cauliflower and potatoes a day in advance to enjoy for quick meals in the days that follow. I sometimes enjoy this combination in my nourish bowls.

So that is going to wrap this up with this exceptional food cauliflower and green peas wrap recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!