Prawn with Cauliflower and Potatoes
Prawn with Cauliflower and Potatoes

Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, prawn with cauliflower and potatoes. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

These Cauliflower Mashed Potatoes are a creamy vegetable side that's easy to prepare, with less carbs than your usual mashed potatoes, but just as smooth and creamy! I'm always a little suspicious of lighter recipes that are substitutions of classics, but mashed cauliflower is legitimately delicious. Add the cauliflower and potatoes, stirring to coat the vegetables with the masala.

Prawn with Cauliflower and Potatoes is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look fantastic. Prawn with Cauliflower and Potatoes is something which I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have prawn with cauliflower and potatoes using 13 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to make Prawn with Cauliflower and Potatoes:
  1. Prepare 350 Grams Prawns , cleaned and deshelled
  2. Make ready 1 Potato Medium , peeled and cut longitudinally
  3. Prepare 3/4 Cup Cauliflower , cut into smallish florets
  4. Make ready 9 Tablespoons mustard Oil , preferably
  5. Prepare To Taste Salt
  6. Get Pinch Sugar
  7. Prepare To Taste Green Chillies , chopped finely
  8. Take 1 Onion Medium , chopped finely
  9. Take 1 Tablespoon Ginger-Garlic Paste
  10. Prepare Pinch Turmeric Haldi Powder /
  11. Prepare 2 Pinchs Garam Masala Powder
  12. Make ready 1 Tomato Large , finely chopped
  13. Take 1/2 Cup Water

To serve, scatter the spring onions, coriander and peanuts over the curry and squeeze over a. Cook the potatoes until soft in salted boiling, drain, mash and spread out over a tray to cool as quickly as possible. Place the potatoes into a mixing bowl, flake in the haddock add the prawns, spring onions, jerk. This cauliflower mashed potatoes recipe saves a lot of calories when compared to regular mashed potatoes!

Instructions to make Prawn with Cauliflower and Potatoes:
  1. In a bowl, mix together the cauliflower florets, potatoes, a pinch of salt, and a pinch of turmeric powder.
  2. Heat 4-5 tablespoons of mustard oil in a wok. Once the oil has heated up, reduce the flame to medium.
  3. Add the florets and the potatoes. Sauté these vegetables till they are just about tender.
  4. Remove these from the wok, and put aside.
  5. Now to this empty wok, add the prawns. Fry till lightly browned. Remove from wok.
  6. To the wok, now pour in 2 tablespoons of mustard oil. Heat it.
  7. Add the chopped onion, and the ginger-garlic paste. Season with salt. Also add the remaining turmeric powder. Mix well.
  8. After about 4 mins, add in the tomatoes. Sauté till tender, and till the oil starts to leave the masala.
  9. Now add the fried veggies, along with the garam masala. Stir well.
  10. Add water, and bring to boil. This will cook the veggies thoroughly.
  11. Once the water has dried up, add sugar.
  12. Finally add in the prawns. Pour in 1-2 tablespoons of oil if required.
  13. Stir around till the gravy reaches a beautiful thick consistency. Add more salt or sugar if required.
  14. The dish is ready! This goes best with plain rice.

Lowfat buttermilk adds extra flavor and creaminess without adding a lot of calories. But the big calorie saver comes from using cauliflower in place of some of the potatoes! Cube lard and fry with finely chopped onion. Put half-cooked cauliflower parts, sliced potatoes on lard pieces and pour over beaten eggs with flour and salt and bake in the oven until done. Decorate with parsley greens before serving.

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