Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy smoothie. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
This smoothie may remind you of an ice-cream sundae, but it's a lot healthier. Smoothies don't always have to be for the sweet-tooth sippers out there. Try any of these healthy smoothies to jumpstart your day!
Healthy Smoothie is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy Smoothie is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can have healthy smoothie using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Healthy Smoothie:
- Take 1 small bunch of ripe bananas
- Prepare 3 pieces ripe plantain
- Get 4 pieces ripe avocado pear
- Take 1 cup tiger nut
- Make ready 10 pieces soft dates
- Take 1 tsp cinnamon
- Get 4 tsp unsweetened natural cocoa
- Make ready 2 big head of coconut
They are loaded with vitamins and minerals. For the best healthy smoothie recipes and inspiration, keep scrolling. WH has collected smoothie ideas for protein shakes, fruit blends and avocado-based smoothies so you can blend-and-go. A healthy smoothie needs to keep you well-hydrated and should include protein, healthy types of carbohydrates, and good fats to fuel your body.
Instructions to make Healthy Smoothie:
- Peel off the back of the bananas and plantain
- Remove the back of avocado pear
- Remove the hard seed from the dates
- Remove the shell from the coconut and dice in smaller pieces reserve the coconut water
- Add the whole recipes in a clean Smoothies blender
- Add the coconut water and blend them very smoothly
- Pour in glass and serve.
Smoothies are a fantastic way to get an added punch of nutrition into your diet. Smoothies are extremely easy to prepare, which is one of the many reasons why they are so popular. The most common ingredients are a liquid base (such as water. Find healthy, delicious smoothie recipes including strawberry, tropical and other fruit smoothies, green smoothies and protein smoothies. Healthier recipes, from the food and nutrition experts at.
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