Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, we’re going to make a special dish, cauliflower yellow rice with black bean,tofu,and broccoli 🥦. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This black bean recipe convinced me to always make my own from dried beans. Although Rancho Gordo would be ideal, even with cheap black beans these were exceptional. Healthy + clean fried rice made with cauliflower, carrots, onions, garlic, eggs, sesame oil and THE BEST baked crispy tofu.
Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦 is something which I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have cauliflower yellow rice with black bean,tofu,and broccoli 🥦 using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Make ready 12 oz cauliflower rice
- Prepare 1 pack silk tofu (rinsed, pat dry and cut it in medium or small cubes)
- Take 2-3 cups small broccoli florets
- Take 2 big mushrooms sliced
- Take 1 can black bean rinsed and drained
- Take 1 large shallot, minced (you can use onion)
- Get Seasoning:
- Get 2 tsp miso paste
- Prepare 1 tsp ground ginger (minced fresh ginger)
- Make ready 1 tbsp nutrition yeast (optional)
- Take 1 tsp turmeric (less or more)
- Prepare 1/2 tsp cumin (less or more)
- Make ready 1 tsp cayenne pepper (less or more)
- Make ready 1 tsp mushrooms powder (chicken powder)
- Prepare to taste Salt
Add the beans, reserved can liquid, kosher salt, chili powder and black pepper. Cauliflower and tofu in a medium-hot masala sauce. Serve over basmati rice or with naan. Once the cauliflower is tender, stir in the half-and-half, peas, cilantro, and baked tofu cubes.
Instructions to make Cauliflower Yellow Rice with Black Bean,Tofu,and Broccoli 🥦:
- Heat up the non-stick skillet and browned the tofu. Set aside
- Still in the same pan, add shallot and sauted until soft. Splash with a water to avoid burn.
- Adding the cauliflower and mushrooms. Season with all the seasoning except salt. Stir and mixed well.
- Meanwhile in a small pot add water and broccoli. Steamed it just until boil. And turn of the heat. Using the strains to take off the broccoli and immediately rinsed it with water. Set aside.
- Back to the cauliflower mixture, keep cooking until the liquid absorbed. Then add tofu, broccoli, and black bean. Keep sauted and combined well.
- Sprinkle salt if needed. Taste it before turn off the heat.
- And your dinner is ready.
- Enjoy the cauliflower yellow rice with black bean, tofu, and broccoli.
- ❤️Happy Cooking❤️
Instant Pot Chipotle Chicken and Rice Bowls. Cheesy Chicken Broccoli & Cauliflower Rice Casserole Hungry Girl. Black White Red Green Blue Yellow Magenta Cyan. Cauliflower Rice is roasted along with tofu and Veggies to create a vegan bowl! Paleo and gluten-free this meal is full of healthy nutritious veggies that Give it a whirl during the busy workweek.
So that’s going to wrap it up with this special food cauliflower yellow rice with black bean,tofu,and broccoli 🥦 recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
