Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, cauliflower rice upma. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Cauliflower rice upma is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is easy, it is quick, it tastes yummy. Cauliflower rice upma is something that I’ve loved my whole life. They are nice and they look fantastic.
I hope you enjoy this simple recipe made with Cauliflower. It is my own variation on the traditional Indian Upma which is made with a lot more ingredients. Cauliflower Upma or Keto Upma recipe is made with cauliflower rice & few vegetables which is delicious,low carb,gluten free,vegetarian keto breakfast dish.
To begin with this recipe, we have to first prepare a few components. You can have cauliflower rice upma using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Cauliflower rice upma:
- Get 1 cauliflower
- Make ready 2 onions
- Prepare 1 tbsp ginger grated
- Prepare 3-4 Curry leaves (dried or fresh)
- Take 1 tbsp urud daal
- Make ready 1 tbsp chana daal
- Prepare 1/2 tsp whole mustard seed
- Make ready 1-2 green chillies deseeded
- Get 1 pinch asafoetida (optional)
- Get 1 tsp turmeric powder
- Prepare 2 tbsp oil (sunflower/veg/olive)
- Get 1/2 tsp cumin seed
- Prepare 1 lemon (optional)
- Prepare A few coriander leaves for garnishing (optional)
It can be eaten as a side alone or as a base for dishes like. It's seems like it's everywhere and in everything, so I thought I would take a few minutes to Pulse until the cauliflower resembles the texture of rice. Cauliflower Rice Recipe-Gobi Rice-Cauliflower Pulao (Indian style). Cauliflower "Fried Rice" which replaces rice with cauliflower is my favorite low-carb side dish when I'm craving I posted this Cilantro Lime Cauliflower "Rice" recipe a while back, and it was a huge hit.
Steps to make Cauliflower rice upma:
- Grate the cauliflower florets in a food processor. It should be finer than the caulifloer rice you buy in the supermarket but not fine like spice powder. Do pulse grating.
- Dice 2 onions and prepare grated ginger.
- In a non stick pot add 2 tbsp oil and tamper with - 1. Chana daal, 2. Urud daal, 3. Mustard seed, 4. Cumin seed (optional), 5. Curry leaves. Use low to medium heat to ensure the daals are fried (not burnt). It is very easy to burn them so keep the onion, ginger and chilli handy so that you can add them in the pot quickly.
- Add onion, chilli, ginger and fry till the onion is translucent. Add the grated cauliflower and keep cooking. Add turmeric powder, salt and sugar as per your taste. Add a little water (2 tbsp at a time) if you feel that it is burning at the bottom. It will take about 5-6 min. Add a little lemon juice and garnish with coriander leaves.
Cauliflower Rice is a healthy, low carb alternative to serving regular white or brown rice. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find recipes for cauliflower fried rice and other delicious recipes. I don't say this very often, but, friends, cauliflower "couscous" or "rice" is mind-blowing. It takes five minutes to make.
So that’s going to wrap this up with this exceptional food cauliflower rice upma recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
