Hello everybody, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a special dish, asparagus quiche with a spaghetti squash crust (low carb). One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is one of the most popular of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look wonderful. Asparagus Quiche with a Spaghetti Squash Crust (Low Carb) is something which I’ve loved my whole life.
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. We are big fans of asparagus and spaghetti squash and I am always looking for new ideas for the squash.
To begin with this particular recipe, we must prepare a few ingredients. You can have asparagus quiche with a spaghetti squash crust (low carb) using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Take 13 ounces Asparagus
- Make ready 1/2 Small Yellow Onion
- Make ready 2 cloves Garlic
- Make ready 1 teaspoon Olive Oil
- Get 5 Eggs
- Prepare 1 cup Milk
- Get 1 cup Swiss Cheese (grated)
- Make ready 1/2 teaspoon Salt
- Take 1/4 teaspoon Pepper
- Take 1 Small Spaghetti Squash
- Make ready Oil spray (to coat a pie pan)
Press the cooked spaghetti squash to the sides and bottom of the pan, forming an even crust. Pour the egg mixture into the pan. Documents Similar To asparagus quiche with a spaghetti squash crust. I ended up with a little too much asparagus because I read it to mean one pound of asparagus AFTER it had been trimmed - so the quiche came It is delicious and easy to make.
Steps to make Asparagus Quiche with a Spaghetti Squash Crust (Low Carb):
- Heat the oven to 400° F. Cut the Spaghetti Squash in half, longwise. Use a spoon to remove the seeds. On a foil lined pan, put the squash halves in the oven, cut side down, and bake for 40 minutes. Most of the remaining prep can be completed while the spaghetti squash is being baked.
- Cut off the woody ends of the asparagus. Chop the onion, mince the garlic, and cut the asparagus spears into 1-inch pieces.
- Heat the olive oil in a pan over medium heat, and saute onion and garlic for several minutes, until the onion is soft.
- Add the asparagus and continue to saute until the asparagus has turned bright green and is soft but not limp.
- In a separate bowl, whisk together the eggs, milk, cheese, salt, and pepper.
- When the spaghetti squash is ready and cool enough to handle, use a fork to scrape out the strands. Do not turn off the oven and keep it at 400° F.
- In a oil sprayed pie pan, scoop the loose strands from the spaghetti squash and push them against the sides of the pie pan to form an even "crust" throughout the pan.
- Pour the milk & egg mixture into the pan.
- Add the asparagus, onion, and garlic on top of the egg mixture; making sure it sinks in.
- Bake for 40 minutes until quiche is firm.
A huge success at a party. Really, it's just a vehicle for delicious things like meat, sauce, and cheese. On nights when you're feeling a little less saucy, toss your squash with a simple but delicious mixture of pine nuts, herbs, and cheese. This low carb ham, cheese and asparagus quiche, has a flavorful cauliflower crust. This quiche can be made ahead of time and tastes great both heated and I know this seems like a lot, but it isn't much work at all.
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