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Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, stuffed zucchini (low carb, vegetarian/vegan option also). It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.

Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also) is something that I have loved my whole life.

Stuffed Zucchini is a delicious, fun and low carb way to create a great meal. There are so many different options. Check out this post to see my favorite healthy The recipes below range from low carb to vegan to high fiber.

To get started with this recipe, we have to first prepare a few ingredients. You can cook stuffed zucchini (low carb, vegetarian/vegan option also) using 30 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. Make ready The Sauce
2. Make ready 700 ml bottle Tomato Passata
3. Prepare 1 Can Chopped tomatoes
4. Make ready 1 Medium Onion (finely chopped)
5. Prepare 2 Garlic Cloves (crushed)
6. Prepare 1-2 whole dried Chili
7. Get 1 tsp Corriander Powder
8. Prepare 1 tsp Cumin Powder
9. Prepare 1/2 tsp Cayenne
10. Prepare 1 tsp Dried Mint
11. Make ready 1 tsp Ground Black Pepper
12. Make ready 1/2 tbs Salt
13. Make ready Zucchini Filling
14. Get 300 gms Cauliflower (processed)
15. Prepare 300 gms Mushrooms (processed) or replace/mix with mince beef
16. Take 1 Medium Tomato (finely chopped)
17. Make ready 1 Medium Onion (finely chopped)
18. Take 2 Garlic Cloves (crushed)
19. Make ready 1 tbs Fresh Parsley (finely chopped)
20. Get 1 tbs Fresh Corriander (finely chopped)
21. Get 1 1/2 tbs Pine Nuts
22. Get 1 tbs Dried Mint
23. Prepare 2 tsp Corriander Powder
24. Take 2 tsp Cumin Powder
25. Take 2 tsp Paprika Powder
26. Prepare 1 tsp Ground Black Pepper
27. Make ready 1 tbs salt (or to taste)
28. Make ready Others
29. Get 6 Zucchinis (cored)
30. Take Approx 2 cups water

This spicy vegan stuffed zucchini is loaded with tender pulled jackfruit and sweet red bell pepper. Whilst the jackfruit is cooking, slice the zucchini in half and cut off the very top and bottom and discard. Use a spoon to carefully scoop out a. Stuffed with a Mexican-style black bean filling and topped with a vegan cheese sauce, these fork-tender stuffed zucchini make a filling vegan dinner.

Instructions to make Stuffed Zucchini (Low Carb, Vegetarian/Vegan Option also):

1. For the Sauce - prepare ingredients as per ingredients list. Saute the onion (in olive oil which I accidentally left out of the ingredients list) and garlic on low for approx 5mins. Add the chili, herbs and Spices and stir. Add the tinned tomato and passata and simmer on low.
2. While the sauce simmers, you can prepare the zucchini filling (I have included a pic of the meat mix version also)
3. For the zucchini filling, prepare the ingredients as per the ingredients list. Mix all of the ingredients together in a bowl. In a frying pan, add a tbs or so of oil and fry the filling mixture on low, stirring regularly for approx 7mins and set aside.
4. By this time, you can turn the sauce off and set aside. Take out a cup of the sauce and mix into the filling mixture.
5. To core the zucchini, use whichever utensils work for you. I use a combination of a knife, teaspoon, large spoon and a tea towel (wrapped around the spoon handle) 😂. You can also half the zucchini if you are using long green Zucchinis and core out each side rather than the whole zucchini.
6. Fill the cored zucchinis with the filling mixture.
7. Place the sauce on the bottom of the pot. Place the zucchini in the pot standing up right. Pour in around 1-2 cups Water. Cover and simmer for approx 45mins to an hour (or bake in an oven for an hour and half).
8. Serve - I serve mine with a Greek or Coconut Yoghurt and or feta also 😁

Everyone can follow a low-carb diet, even vegetarians and vegans. This article shows you how to do it. Low-carb diets also improve health in other ways. They are very effective at reducing harmful belly fat, and tend to reduce triglycerides and raise HDL (the "good") cholesterol significantly. Vegetarian and vegan people do not eat meat, poultry, fish, or shellfish.

So that’s going to wrap it up with this special food stuffed zucchini (low carb, vegetarian/vegan option also) recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!