Healthy Baked 'fried' GF chicken MayFC
Healthy Baked 'fried' GF chicken MayFC

Hey everyone, it is Brad, welcome to my recipe site. Today, we’re going to make a distinctive dish, healthy baked 'fried' gf chicken mayfc. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Healthy Baked 'fried' GF chicken MayFC is one of the most favored of current trending meals on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Healthy Baked 'fried' GF chicken MayFC is something that I’ve loved my whole life. They’re nice and they look wonderful.

EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
  1. Make ready 4 pieces chicken thigh/drumsticks
  2. Take Flour / GF flour for dusting
  3. Make ready 1 egg
  4. Prepare 2 tsp Garlic powder
  5. Take 2 tsp Paprika
  6. Prepare Black pepper
  7. Prepare Salt
  8. Take Optional spices: thyme, fennel, white pepper. Anything
  9. Take Crimbles GF bread rums / Panko breascrumbs
  10. Get Olive oil

At least twice a week, my guy heads out to get his fried chicken fix. He alternates between Burger King, Wendy's, and occasionally McDonald's, but he always orders the white meat tenders, battered and. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper.

Instructions to make Healthy Baked 'fried' GF chicken MayFC:
  1. Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
  2. Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
  3. In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
  4. Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
  5. Place in oven at 180c for 45 minutes until brown and crispy.

These chicken strips are crispy and tasty. Serve these chicken fingers with homemade honey mustard. These healthy baked chicken tenders get so crunchy without frying in the oil. They are made with simple ingredients and aren't deep fried! These healthy baked chicken nuggets are coated in a crispy almond flour breading and baked instead of fried.

So that’s going to wrap it up with this special food healthy baked 'fried' gf chicken mayfc recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!