Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Delicious crispy Parmesan baked zucchini chips (courgette crisps or zucchini fries) baked with egg, flour and gluten free bread crumbs. Serve this healthy baked summer squash as an appetizer, healthy snack or side dish! Why when you have children time seems to fly by faster than the blink of an eye?
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something that I’ve loved my whole life. They’re fine and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Get 2 small to medium zucchini
- Get 1 egg, lightly beaten
- Make ready Coating Mixture
- Make ready 1/2 Cup almond flour (can also use fine polenta)
- Prepare 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Get 1 tea spoon oregano
- Make ready 1 tea spoon thyme
- Prepare 1 tea spoon finely chopped or ground rosemary
- Take 1/2 tea spoon salt or herbed salt
- Make ready dash pepper (to taste)
We love serving them as an appetizer, snack. Opt for oven-baked zucchini chips as a light, yet tasty alternative to fries or chips. This baked zucchini chip recipe is a fun and easy way to use up summer zucchini, and it's one your family will request time and time again. The high oven temperature will evaporate moisture from inside the.
Instructions to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
These baked zucchini fries are ultra cheesy and flavorful with freshly grated Parmesan cheese. They're also gluten-free, low-carb, paleo and keto-friendly for a Most zucchini fries recipes will use traditional breadcrumbs or panko breadcrumbs for a crispy, crunchy outside. Dip zucchini strips into egg mixture then in the breadcrumb mixture and. Cut the zucchini/courgette into thin slices. Toss slices with olive oil, sea salt, and seasonings.
So that is going to wrap this up with this special food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for your time. I’m confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
