Hello everybody, it is Brad, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, low carb healthy fruit "porridge" - no oats. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Low-carb breakfast deliciousness at its best! Makes it easy to stay healthy! I find the texture reminiscent of porridge made with rolled oats which is a pretty standard way to make porridge in the UK.
Low carb healthy fruit "porridge" - no oats is one of the most favored of recent trending foods in the world. It’s appreciated by millions daily. It is easy, it is fast, it tastes delicious. Low carb healthy fruit "porridge" - no oats is something that I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few components. You can have low carb healthy fruit "porridge" - no oats using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low carb healthy fruit "porridge" - no oats:
- Make ready 1 Banana
- Get 1 Apple
- Prepare raisins
- Get 150 ml milk (I prefer soy milk! - tastes great for this)
- Take 1 pinch sunflower seeds
- Prepare 1 pinch linseed
- Take 4 almonds
Start your day with low carb vegan breakfast porridges that don't compromise with taste or portion And no, it has nothing to do with vegan keto diet! It's about embracing healthy foods that nourish Low Glycemic Fruits and Berries. Unless you prefer to make savoury porridge, fruits or berries are. You'll find these naturally in fruits and vegetables but also in We put together this list of complex carbohydrates that are high in dietary fiber and low in simple sugars.
Instructions to make Low carb healthy fruit "porridge" - no oats:
- Chop fruit into small chunks. Can use various fruits and combinations, but banana and apples form the base. Can add strawberries, pears, nectarines, kiwis etc.
- Pour milk into a breakfast bowl and add the almonds.
- Microwave the milk and almonds until milk is steaming hot.
- Carefully add all the chopped fruit to the bowl.
- Add a handful of raisins.
- Sprinkle seeds if available - chia, linseed, sunflower, pumpkin, dried cranberries/apricots etc.
- Eat!
The éminence grise of health food, oats garnered the FDA's first seal of approval. If you're really trying to boost your dietary fiber, consume it solo, porridge-style, with a sprinkling of cinnamon. Learn more about slow-release carb foods and the Glycemic index (GI) here. Try replacing these cereals with a slow-release option, such as rolled oats porridge, which has a GI score of Try serving low GI cereals with other low GI foods, such as unsweetened plant milk, yogurt, nuts, or low GI fruits. Is your porridge healthy or packed with hidden sugar and fat?
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