Hey everyone, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, passion fruit -uppuma. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Passion fruit is a very refreshing tropical fruit and full of phytonutrients such as carotenes, vitamin-A, and Banana passionfruit (P. tripartita var. mollissima), known locally as curuba de castilla, features. Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it's rich in antioxidants, vitamins, and plant compounds that could.
Passion Fruit -Uppuma is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Passion Fruit -Uppuma is something which I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can have passion fruit -uppuma using 13 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Passion Fruit -Uppuma:
- Get 1 cup Semolina
- Get 1 savala
- Prepare 1 tsp ginger grated
- Prepare 1 green chilli
- Take 1 chillie dried red
- Make ready 2 sprigs curry leaves
- Get 1 tbsp mustard seed
- Prepare 2 tbsps oil
- Prepare 4 cups water
- Prepare 1 no passion fruit
- Prepare 1 Egg
- Get 1 tbsp black gram (uzhunnu parippu)
- Prepare 1 tsp salt cashewnuts kismis and (each
Passion fruit Passiflora edulis, is Vitamin C and fiber rich fruit support for cancer, insomnia, Bone It is also known as black passionfruit, maracuya, passion fruit, passionflower, purple granadilla. Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet. See more ideas about Passion fruit, Fruit, Passion fruit juice.
Instructions to make Passion Fruit -Uppuma:
- Place a thick bottomed thava on the fire.Splutter the mustard seeds in the oil,followed by the black gram(uzhunnu parippu).Now Add the sliced savala,green chillie,ginger followed by the curry leaves and red chillie cut into 2 pieces.
- .Add semolina stirring continuously and saute in low fire. When it is moderately fried,add 3.5 cups of boiling water to the above. Add salt,followed by the pulp of the passion fruit and the egg. Stir till everything gets mixed well.
- Now close the lid and cook in slow fire for a few minutes without stirring. When the excess water above the level of uppuma is dried. Take out from fire and serve hot, by scooping from one side. The soft Uppuma is ready. Do not mix again. It can be decorated with corriander leaves or cashews.
Passion fruit week was a smashing success (in my opinion at least), and you all seemed to love the recipes as much as I did. Passion fruit, also botanically known as passiflora edulis is a native Brazilian fruit with strong aromatic flavor and amazing nutritional and medicinal properties. Passion fruit is a small, round fruit with a hard purple casing and a delicious, sweet, and tangy yellow pulp with edible seeds. This fruit flourishes in tropical weather and you'll find the fresh fruit in summer. How to grow passionfruit vines in your own backyard plus essential tips for vine care including the best climate, soil, aspect, planting, watering, fertilising, harvesting, pruning and propagating.
So that is going to wrap it up with this exceptional food passion fruit -uppuma recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
