Healthy Hash Browns
Healthy Hash Browns

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy hash browns. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Healthy Hash Browns is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Healthy Hash Browns is something which I have loved my whole life.

Hash browns are a classic breakfast side that pair well with bacon, sausage, eggs, or any early morning entree. But they aren't always the healthiest option because they're usually fried in a ton of. This recipe has no "SOS" - no added Salt, Oil, or Sugar.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have healthy hash browns using 6 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Hash Browns:
  1. Make ready 4 medium potatoes
  2. Prepare 1 large onion
  3. Take 1 medium egg
  4. Make ready 1 tsp onion salt
  5. Prepare 1 tsp black pepper
  6. Make ready FryLight oil spray (butter)

Your family will love these hash browns! Kale and chickpeas give this comfort food a nutritional boost and turn it from a side to a main dish, but if you want to make the more traditional side dish. These classic diner-style hash browns are crispy on the outside and fluffy on the inside. These are so tasty, your family will never miss potato hash browns again!

Steps to make Healthy Hash Browns:
  1. Grate the potatoes and onion and mix together in a bowl with clean hands.
  2. Grab large handfuls of the mix and squeeze between both cupped hands until all the liquid has been squeezed out. Transfer the squeezed mix to a new bowl. Keep doing this until all the potato and onion is dry. There are other methods but this is my favourite.
  3. Add the egg and mix in well with your hands and then add the salt and pepper and do the same. (See notes on salt and pepper below.)
  4. If you don't have onion salt you can use any other salt but it could taste salty. With this amount of onion salt it brings out the flavour but without tasting salty.
  5. 1 teaspoon of black pepper is approximately 200 twists of the pepper mill if you'd prefer not to measure it.
  6. Your mixture is now ready! Spray your largest pan (if you want to fit all four in) with FryLight oil, you can really taste the flavour so I use the butter flavour for these.
  7. Divide the mix up and cup in to balls then add to the pan and flatten once in situ. You can't really move them until the first side is cooked.
  8. Spray liberally with FryLight throughout so that they don't stick, turn once the first side is nicely browned. You should only have to turn them once, any more and they risk falling apart.

I love to serve them with guacamole. Then these healthy hash brown cups are for you. If you're looking at these healthy hash brown egg cups thinking they look like way too much work for a morning, let me put your mind at ease. A simple way to make hash browns better for you is to use sweet potatoes instead of the regular Mix the potatoes with onion, lemon juice, and some fried egg to make this healthy hash brown recipe. Now I can enjoy fresh and healthy hash browns as often as I please, without busting my calorie intake for the day.

So that is going to wrap this up with this special food healthy hash browns recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!