Hello everybody, it’s Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy breaded chicken with salad. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Healthy Breaded Chicken with Salad is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy Breaded Chicken with Salad is something which I’ve loved my whole life.
The tangy salad combines this comfort food with a citrus dressing for a This creamy chicken salad provides fiber by combining chickpeas with chicken and veggies. Though it works great as a salad, it is also delicious. Find healthy, delicious chicken salad recipes including buffalo chicken, grilled chicken and pasta chicken salad.
To begin with this particular recipe, we must prepare a few components. You can have healthy breaded chicken with salad using 18 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Healthy Breaded Chicken with Salad:
- Take - Dressing –
- Make ready 1 Tbs Dijon Mustard
- Take 4 tsp honey
- Prepare 3 tsp balsamic vinegar
- Get 4 tsp olive oil
- Make ready - Chicken –
- Make ready 3 egg whites
- Get 125-150 g bread crumbs
- Get pinch rosemary
- Take pinch salt
- Get 500-600 g chicken breast (about 12-15 mini fillets!)
- Prepare - Salad –
- Get Bag mixed greens (I use about 1.5 to make 3 servings)
- Get 2 red bell peppers
- Make ready 12 cherry tomatoes
- Prepare 1 medium cucumber
- Prepare 2 carrots - shredded
- Get 1 avocado
This Easy Chicken Salad Recipe is a healthier version of the traditional chicken salad we all love. Made with shredded chicken breasts, greek yogurt Serve it between two slices of bread or a lettuce cup for a low carb option! Cook and Shred Your Chicken: Cook your chicken - either roast, boil, grill. It doesn't have to be that way.
Steps to make Healthy Breaded Chicken with Salad:
- This recipe makes enough salad for 2 or 3 salads depending on how much you eat per sitting.
- Preheat the oven to 190C/170C with fan
- Crack three egg whites in a bowl and beat with a fork until soft and airy.
- Put the breadcrumbs, rosemary, and salt in a bowl together and mix until combined.
- If you bought Chicken Breasts, slice them into mini fillets (about 3 or 4 slices per breast)
- Take one chicken fillet and put it in the egg mixture making sure to cover the entire fillet. Transfer the fillet from the egg mixture to the breadcrumbs, and make sure the entire fillet is covered in breadcrumbs. Transfer to a plate. Repeat for all chicken.
- Spray a baking sheet with oil, or place a piece of parchment paper on the sheet to prevent sticking. Put the chicken on the baking tray and spray with an oil (I used a Tesco bough sunflower oil in a spray bottle!). Bake for 20-30minutes, turning the fillets over about halfway through.
- Meanwhile make the salad: put the mixed greens, 2 chopped peppers, 12 sliced cherry tomatoes, 1 sliced cucumber, 1 chopped avocado and 2 shredded carrots in a bowl and mix together.
- For the dressing, mix all of the ingredients together, altering the amounts to your own specific taste.
- When the chicken is ready (let it cool!), cut it into inch pieces and toss with the salad and the dressing. I recommend eating it when the chicken is warm! Enjoy!
- PS - top tip! If you are making salad for a few servings, only put the dressing on the salad you want to eat right now (or else the salad you save might get a bit soggy!). Save some dressing for your future salads by putting saran wrap over the bowl it is mixed in and store it in the fridge. Mix it up again before using it.
From lemon and thyme to mint and nectarines, we have plenty of ideas to spice things. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Our Classic Healthy Chicken Salad with Apples is a classic recipe made with a healthy twist! Place shredded chicken, green apple, red onion, celery, and dried I ate it as an open faced sandwich on toasted bread.
So that is going to wrap this up for this special food healthy breaded chicken with salad recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
