Hello everybody, it’s Louise, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie pasta. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Chicken & Veggie Pasta is one of the most popular of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look fantastic. Healthy Chicken & Veggie Pasta is something which I have loved my entire life.
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To get started with this particular recipe, we must prepare a few components. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Take Pasta
- Make ready 1/2 lb pasta
- Make ready 1 tsp salt
- Prepare Veggies
- Make ready 3 tsp extra virgin olive oil
- Take 3 tsp garlic
- Make ready 1 bunch Asparagus
- Take 1/2 lb squash and zucchini
- Prepare 8 oz angel tomatoes
- Prepare Protein
- Prepare 1 bunch fresh basil
- Get 1 tbsp extra virgin olive oil
- Make ready 1 1/2 lb sliced boneless skinless chicken breast
- Take Creamy Cheese Sauce
- Prepare 1 1/2 tsp extra virgin olive oil
- Make ready 2 tbsp garlic
- Get 3/4 cup lower-sodium chicken broth
- Get 2 oz 1/3 less fat cream cheese
- Make ready 1/4 cup grated Parmesan cheese
- Prepare 1 tbsp flour
- Make ready 1/4 tsp salt
- Make ready 1/4 tsp pepper
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Steps to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap it up for this exceptional food healthy chicken & veggie pasta recipe. Thanks so much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
