Hey everyone, it’s Jim, welcome to our recipe site. Today, we’re going to make a special dish, healthy vegetable chicken breasts. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
These baked, grilled, and even pan-fried recipes are loved by home cooks everywhere. This is a long time favorite recipe of mine. Discover healthy new ways to serve up lean chicken breasts with BBC Good Food's favourite recipes, including curries, salads, soups and stews.
Healthy vegetable chicken breasts is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Healthy vegetable chicken breasts is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Take 2 chicken breast (400g)
- Make ready 2 carrots, (sliced)
- Make ready 2 sticks celery (cut to small pieces)
- Prepare 4 tbsp oil
- Make ready 1 small onion
- Make ready salt
- Prepare pepper
- Make ready 300 ml chicken stock
- Make ready 1/2 cup white wine
- Prepare Yolk of two eggs
- Prepare 200 ml sour cream
- Take 1 tbsp corn flour
- Take 200 g green peas
Discover easy, healthy chicken breast recipes that make dinner fun again. Because chicken breasts are naturally lean This healthy chicken stir-fry gets its sweet-hot character from Asian chili sauce and brown sugar. Top it off with an easy tangy pickled vegetable medley for a colorful flavor explosion. When it comes to losing weight, you don't need to limit yourself to a plain chicken and vegetable diet plan.
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender.
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy.
Chicken breast is a versatile protein that goes well with many flavors and foods, cooks quickly and tastes great hot or cold. Cooking healthy chicken breast recipes on a daily basis is easy and doesn't have to be time consuming, especially during busy weeknights. All these vegetables have some sort of vegetable element to them to make them extra crisp, fresh and healthy. Although chicken breasts are very healthy because they don't have a lot of fat, you shouldn't cook them with ingredients that have a lot of calories. A healthy diet doesn't consist of a lot of red meat and fats.
So that’s going to wrap this up for this exceptional food healthy vegetable chicken breasts recipe. Thanks so much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
