Hello everybody, it is Louise, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken & tofu burgers. It is one of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy Chicken & Tofu Burgers is one of the most well liked of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re nice and they look fantastic. Healthy Chicken & Tofu Burgers is something that I have loved my entire life.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy chicken & tofu burgers using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Tofu Burgers:
- Take 500 g Chicken Breast Mince
- Get 400-500 g Firm Tofu *mashed
- Make ready 1 Onion *optional, finely chopped
- Make ready 1 small piece Ginger *grated
- Prepare 1 teaspoon Salt
- Take 1/2 teaspoon White Pepper
- Prepare Oil for cooking
- Take <Ingredients for Sauce>
- Make ready 1/2 cup Dashi *OR 1/2 cup Water & 1/4 teaspoon Dashi Powder
- Take 2 tablespoons Soy Sauce
- Take 2 tablespoons Mirin
- Get 1/2 tablespoons Potato Starch / Corn Starch Flour *mixed with 1 tablespoon Water
Every healthy chicken recipe you'll need, from chicken breast recipes to chicken casserole. Our Favorite Healthy Air Fryer Recipes. Who ever said that chicken wings, doughnuts, and pizza couldn't. Healthy chicken recipes for the oven, slow cooker, grill, and more.
Steps to make Healthy Chicken & Tofu Burgers:
- Combine all ingredients well in a bowl. Roll mixture into balls. Flatten slightly. *Note: You may add other finely chopped vegetables and mushrooms.
- Heat small amount of Oil in a frying pan and cook until golden and cooked though.
- Place Dashi, Soy Sauce and Mirin in a saucepan and bring it to the boil. Mix Potato Starch with Water and gradually add to the sauce, stirring, until the sauce thickens.
- Enjoy with plenty of veggies and mushrooms.
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap this up for this special food healthy chicken & tofu burgers recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
