Hey everyone, it is me, Dave, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy baked 'fried' gf chicken mayfc. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
EASY healthy recipe for fried chicken! This baked fried chicken recipe will satisfy that crispy crunch you're looking for - no frying required! Today's real food recipe video is for healthy, baked gluten free chicken tenders.
Healthy Baked 'fried' GF chicken MayFC is one of the most favored of current trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Healthy Baked 'fried' GF chicken MayFC is something that I’ve loved my whole life.
To begin with this particular recipe, we must first prepare a few components. You can cook healthy baked 'fried' gf chicken mayfc using 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Baked 'fried' GF chicken MayFC:
- Take 4 pieces chicken thigh/drumsticks
- Prepare Flour / GF flour for dusting
- Get 1 egg
- Make ready 2 tsp Garlic powder
- Get 2 tsp Paprika
- Get Black pepper
- Take Salt
- Make ready Optional spices: thyme, fennel, white pepper. Anything
- Get Crimbles GF bread rums / Panko breascrumbs
- Get Olive oil
At least twice a week, my guy heads out to get his fried chicken fix. He alternates between Burger King, Wendy's, and occasionally McDonald's, but he always orders the white meat tenders, battered and. Slice chicken breast in half, and cut into thin strips about the thickness of a french fry. Season bread crumbs with salt, garlic powder, onion powder, paprika, dried basil, dried oregano, and pepper.
Instructions to make Healthy Baked 'fried' GF chicken MayFC:
- Put chicken in a bowl (with skin is optional) add olive oil salt, pepper and 1tsp of each spice, mix and massage
- Add breadcrumbs into another dish and add 1tsp of each salt, pepper other spices and mix
- In another shallow bowl, crack an egg and whisk. In a separate dish add flour/GF flour for dusting
- Coat the chicken in flour, then egg, then breadcrumb and place on a grilled over tray (or just oven tray). Repeat with all chicken pieces
- Place in oven at 180c for 45 minutes until brown and crispy.
These chicken strips are crispy and tasty. Serve these chicken fingers with homemade honey mustard. These healthy baked chicken tenders get so crunchy without frying in the oil. They are made with simple ingredients and aren't deep fried! These healthy baked chicken nuggets are coated in a crispy almond flour breading and baked instead of fried.
So that’s going to wrap this up for this special food healthy baked 'fried' gf chicken mayfc recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
