Healthy Sweet & Sour Ketchup Seasoned Chicken Breast
Healthy Sweet & Sour Ketchup Seasoned Chicken Breast

Hey everyone, it is me, Dave, welcome to our recipe site. Today, we’re going to make a special dish, healthy sweet & sour ketchup seasoned chicken breast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

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Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something which I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we must prepare a few components. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Take 1 Chicken breast
  2. Make ready For the Marinade:
  3. Make ready 1/2 tbsp each ※Soy sauce, sake
  4. Make ready 1 cm each ※Grated ginger, grated garlic
  5. Make ready 1 and 1/2 tablespoon ※Katakuriko
  6. Get 1/2 tbsp Onion
  7. Get 1/3 medium Carrot
  8. Get 2 Green peppers
  9. Make ready 1/2 Red bell pepper
  10. Prepare 1 one clove Finely chopped garlic
  11. Take Seasoning Ingredients:
  12. Get 75 ml ☆Water
  13. Get 1 tsp ☆Weipa or chicken stock granules
  14. Prepare 1 tbsp ☆Soy sauce
  15. Take 1 tbsp ☆Sake
  16. Prepare 1 1/2 tbsp ☆Vinegar
  17. Get 1 1/2 tbsp ☆Sugar
  18. Make ready 2 tbsp ☆Ketchup
  19. Take 1/2 tbsp ☆Katakuriko
  20. Prepare 1/2 tsp Sesame oil for the finishing touch

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Steps to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:
  1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
  2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
  3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
  4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
  5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
  6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
  7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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So that is going to wrap this up for this special food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!