Healthy Chicken & Tomato Soup
Healthy Chicken & Tomato Soup

Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy chicken & tomato soup. It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.

Healthy Chicken & Tomato Soup is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy Chicken & Tomato Soup is something that I have loved my entire life.

To get started with this particular recipe, we have to first prepare a few components. You can have healthy chicken & tomato soup using 13 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Chicken & Tomato Soup:
  1. Prepare 260 grams Chicken breast
  2. Get 1 Onion (sliced)
  3. Prepare 2 Carrots (small)
  4. Take 1 clove Garlic (finely chopped)
  5. Get 150 grams Canned whole tomatoes
  6. Take 800 ml Water
  7. Prepare 1 +2 teaspoons Soup stock granules
  8. Make ready 10 grams Butter
  9. Get 1 +1/2 teaspoon Salt
  10. Make ready 1 pinch Sugar
  11. Make ready 1 pinch Black pepper
  12. Get 1 pinch Parsley
  13. Prepare 1 pinch Olive oil (or vegetable oil)

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Instructions to make Healthy Chicken & Tomato Soup:
  1. Cut the chicken into bite-sized pieces. Finely chop the carrots and garlic and thinly slice the onion. Blend the tomatoes in a food processor.
  2. Add the onions to a heat-resistant container and place the butter over the top. Wrap with cling film and microwave for 5-6 minutes.
  3. Put the olive oil and garlic into a frying pan and cook on low heat until fragrant. Add the onions and stir-fry until caramelised.
  4. Slide the onions to the edge of the pan and add a little more oil. Cook the chicken until it browns and stir-fry together with the carrot.
  5. Pour in the water, consommé soup stock and canned tomatoes to the pan from Step 4 and bring to a boil. Simmer the mixture for 25-30 minutes on low heat, occasionally skimming off the scum.
  6. Season the soup with salt, pepper and sugar. Then transfer to dishes and garnish with parsley to serve.
  7. For Step 1, if you don't have a food processor, mash by hand.
  8. For Step 1, you can used chopped tomatoes as they are, but blended tomatoes are best.

Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.

So that is going to wrap it up for this exceptional food healthy chicken & tomato soup recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!