Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, healthy chicken & veggie pasta. It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Healthy Chicken & Veggie Pasta is one of the most well liked of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Healthy Chicken & Veggie Pasta is something that I have loved my entire life. They are nice and they look wonderful.
But before you check out these healthy dinner recipes , here are some. Including healthy chicken salads, stews, soups, and skewers. Healthy chicken recipes and how they should benefit you.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken & veggie pasta using 22 ingredients and 21 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Chicken & Veggie Pasta:
- Make ready Pasta
- Get 1/2 lb pasta
- Take 1 tsp salt
- Make ready Veggies
- Make ready 3 tsp extra virgin olive oil
- Make ready 3 tsp garlic
- Get 1 bunch Asparagus
- Take 1/2 lb squash and zucchini
- Make ready 8 oz angel tomatoes
- Take Protein
- Prepare 1 bunch fresh basil
- Take 1 tbsp extra virgin olive oil
- Get 1 1/2 lb sliced boneless skinless chicken breast
- Get Creamy Cheese Sauce
- Prepare 1 1/2 tsp extra virgin olive oil
- Make ready 2 tbsp garlic
- Make ready 3/4 cup lower-sodium chicken broth
- Get 2 oz 1/3 less fat cream cheese
- Make ready 1/4 cup grated Parmesan cheese
- Prepare 1 tbsp flour
- Make ready 1/4 tsp salt
- Prepare 1/4 tsp pepper
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Instructions to make Healthy Chicken & Veggie Pasta:
- This meal requires fast hands. Cut your chicken and veggies up ahead of time and have your pasta on hand.
- Boil salted water for your pasta. I used linguine.
- Heat oil and garlic in a large skillet for you veggies over medium heat.
- Add the veggies (except the tomatoes) once the oil shimmers and responds like a lighter liquid.
- Coat the veggies in the oil by stirring them.
- Drop the pasta once the water is ready and cook until al dente.
- Add oil to another pan and heat over medium flames.
- Achieve the aforementioned readiness of the oil and add the chicken, coating the pieces with the oil and garlic.
- Add the basil to the chicken and stir to incorporate the herb's oils.
- The pasta should just about be done; strain then return to the pot.
- In a saucepan, heat oil over medium heat.
- Add garlic and cook for 2 minutes.
- Add chicken to the veggies.
- Add the chicken broth; bring to a boil.
- Whisk in the cream cheese, grated Parmesan, flour, salt, and pepper.
- Cook for 5 minutes; stir well.
- Add sauce to pasta and stir to coat noodles evenly-ish.
- Add chicken and veggies to pasta.
- Add tomatoes to the pasta (you thought I forgot about those, didn't you!? Naysayer!!!) and stir to mix it all up.
- Serve hot with your favorite topping.
- Enjoy your 130 calorie/person meal!
Find a tasty low-calorie chicken dish for tonight's dinner. Try hasselback chicken traybake, one-pots with cannellini beans and chorizo, chicken tikka. Chicken is the most common protein source for dinners. It is generally affordable and so versatile. You can prepare chicken in a myriad of ways.
So that is going to wrap this up for this special food healthy chicken & veggie pasta recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
