Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, healthy okra & carrot fried chicken tender cutlets. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Okra is a flowering plant known for its edible seed pods. It's cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as "lady's finger," okra comes in two.
Healthy Okra & Carrot Fried Chicken Tender Cutlets is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions daily. Healthy Okra & Carrot Fried Chicken Tender Cutlets is something that I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy okra & carrot fried chicken tender cutlets using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Prepare 4 Chicken tenders
- Take 4 Okra
- Get 1 Carrot
- Get 1 tbsp Shio-koji (salt fermented rice malt)
- Take 1 dash Pepper
- Prepare 1 Mayonnaise
- Get 1 Panko
- Prepare Salsa sauce
- Prepare 1 Tomato sauce
- Take 1 Pokka Lemon (lemon juice concentrate)
- Prepare 1 Tabasco sauce
However, it is a powerhouse of nutrients like vitamin C, vitamin K, vitamin A. Okra rich in nutrients that provide vast benefits that make it healthy to eat. It is quite rich in fiber that boost metabolism, protect from colon cancer, d. See more ideas about Okra, Okra benefits, Okra health benefits.
Steps to make Healthy Okra & Carrot Fried Chicken Tender Cutlets:
- Remove any sinews from the tenders, wrap, and use a wooden spoon to pound, thinning them out. Lightly season with shio-koji and pepper.
- Cut the carrot into thick matchsticks. Boil the okra and carrot until just slightly tender. If microwaving, 2 minutes at 700 W.
- Wrap the okra and carrot inside the flattened chicken tenders.
- Apply mayonnaise to the outside surface of the chicken tender wraps, coat in panko, and cook in a oven at 1200W for 15 minutes.
- As long as the center cooks through, it's complete. Here's a cross-cut view of a finished chicken tender wrap.
- Make the salsa sauce by combining tomato sauce, lemon juice, and tabasco sauce in your preferred amounts. Serve together with the cutlets.
Where to Find and How to Use. Okra is also a healthy lower-carb vegetable if you consume low carb diet. Okra-infused water can deliver many of the health benefits mentioned in this article and can help. Some of the typical health benefits you get from consuming okra include high protein, healthy fats Eating okra gives you an influx of health benefits because eating food that is full of antioxidants. Find healthy, delicious okra recipes, from the food and nutrition experts at EatingWell.
So that’s going to wrap it up with this exceptional food healthy okra & carrot fried chicken tender cutlets recipe. Thank you very much for reading. I’m confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
