Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, economical, healthy and easy sweet and sour chicken. One of my favorites. This time, I will make it a bit unique. This will be really delicious.

Economical, Healthy and Easy Sweet and Sour Chicken is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Economical, Healthy and Easy Sweet and Sour Chicken is something that I have loved my entire life.

This is exactly like your favourite sweet and sour from the local down the road, but with fewer calories. Cut each chicken breast into eight or nine even pieces. Heat a tablespoon of the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a high heat.

To begin with this recipe, we must first prepare a few ingredients. You can have economical, healthy and easy sweet and sour chicken using 16 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Get 1 large breast Chicken breast
  2. Take Marinade:
  3. Make ready 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Get 3 tbsp ▲ Katakuriko
  5. Prepare 3 cm Carrot
  6. Prepare 2 small Green bell pepper
  7. Take 2 Shiitake mushrooms
  8. Prepare 1/2 medium Onion
  9. Take 1/2 Cooked bamboo shoot in water
  10. Make ready Flavor:
  11. Prepare 2 1/2 tbsp ★Sugar
  12. Get 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Take 2 tsp ★ Chinese soup stock
  14. Get 100 ml ★Water
  15. Take 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Take 1 dash Salt and pepper

I think that this Easy Sweet and Sour Chicken is one of the easiest recipes I've shared so far, but I must admit that it does require a fair bit of time to cook. This Sweet and Sour Chicken certainly explodes with flavor. It is very tangy, but its sourness is pleasantly toned down by the sweetness of. This easy snack is an awesome source of monounsaturated fat and is great for conquering salt I lightened-up this classic recipe with Greek yogurt versus sour cream to decrease calories and.

Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

Chinese Crispy Chicken with Honey Garlic Sauce. Easy Chicken Satay with Peanut Chilli Sauce. I love sweet and sour period - whether it is chicken, pork, shrimp or just a sauce to dip egg rolls in. This is a different twist which I like except for. If you're looking for a good sweet and sour recipe, look no further, was so yummy I may have eaten too much!

So that’s going to wrap it up with this special food economical, healthy and easy sweet and sour chicken recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!