Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, super fiber vegan soup. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. I made this soup for a holiday dinner and someone asked about how I get some much flavour into a vegetable soup without.
Super fiber vegan soup is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They are fine and they look wonderful. Super fiber vegan soup is something which I have loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can have super fiber vegan soup using 14 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Super fiber vegan soup:
- Make ready 300 ml ready cooked chikpea
- Take 300 gm fresh aspragus
- Take 200 gm frozen mixed vegetables
- Make ready 2 tablespoon ginger powder
- Take 1 teaspoon salt
- Take 1 tablespoon Black pepper
- Take 1 tablespoon garlic powder
- Prepare 1 teaspoon chili flakes
- Get 1 teaspoon cumin powder
- Make ready 2 tablespoon olive oil
- Prepare 4 dl oatmilk (vegan)
- Prepare 500 ml water
- Get 1 tablespoon tapioca power (mixed in water)
- Prepare 1 tablespoon cooking oil
And while you might think super-fun soups require loads of cream and chunky beef, there are plenty of vegan soup recipes that get the job done without any of that. It's made without cream, is & super easy to make. Looking for more ways to use potatoes or leeks? Vegetarian bean soup is a quick, healthy, high-fiber and high-protein meal.
Steps to make Super fiber vegan soup:
- Cut the aspragus into half size. Keep the top part a side for topping use. The bottom part, peel of the skin and put a side that will cook with the soup.
- Warm up the 3 liter pot. Add in olive oil and continue to add in all the ingredients except the chikpea, frozen vegetables and the bottom part of the aspragus.
- Stir it around 1 to 2 minutes then add in the bottom part of the aspragus. Stir it a while then continue add in the chikpea and the frozen vegetables.
- After that add in 500ml water. Continue to let it boil for 20min in medium heat. After 20min add in oatmilk and turn up the heat to boil it up for around 5 minutes
- Then remove the soup pot a side and use the hand mixer to mix all the ingredients into liquid.
- After that, put back the soup pot on the stove then add in the tapioca powder water to make the soup texture thicker.
- Then warm up the frying pan, add in 1 tablespoon cooking oil and add in the top part of asparagus. Slightly fry it and add 1 tablespoon water and continue fry for 3 min in high heat, sprinkle pink of salt and pepper. Then is ready to serve as the topping on the soup.
If you're looking for a low-fat vegetarian or vegan bean soup recipe, try these. Use canned black beans and salsa to get this super easy black bean soup onto the table in just a few minutes. The cheese and sour cream are. Take your pick from our collection of vegan soups. Take your pick from our collection of vegan soups.
So that is going to wrap it up for this special food super fiber vegan soup recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
