Kale Spinach Peas Pulav
Kale Spinach Peas Pulav

Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, kale spinach peas pulav. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Green Peas, Snow Peas, Snap Peas. Spinach Pulav is another easy Pulav (Pilaf) you can make for lunch or dinner. I make this tasty and healthy Pulav when I buy Fresh Spinach.

Kale Spinach Peas Pulav is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Kale Spinach Peas Pulav is something which I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can have kale spinach peas pulav using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Kale Spinach Peas Pulav:
  1. Take 1 blanched kale leaves
  2. Get 1 bunches spinach leaves
  3. Get 2 cups cooked steam rice,
  4. Take 1 cup green peas (fresh/ frozen)
  5. Prepare 1 green chilli finely chopped
  6. Prepare 1 small onion chopped
  7. Make ready 1 tbsp Olive oil/ghee
  8. Make ready 1/2 teaspoon cumin seeds
  9. Make ready 1/2 tsp Mustard seeds
  10. Prepare 1/2 tsp Coriander powder
  11. Prepare 1/4 tsp turmeric powder
  12. Get as per taste salt as per taste
  13. Prepare 1 tsp lemon juice
  14. Take as required Coriander leaves and cherry tomatoes for garnish

Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. We take our two very best muscle-building accompaniments - spinach and kale - and subject them to the MH microscope. Chickpeas and spinach is a great combination and a healthy, protein rich dish. Chickpeas immersed with spicy spinach gravy.

Instructions to make Kale Spinach Peas Pulav:
  1. Firstly properly washed the kale and spinach leaves in water. Than blanch the kale and Spinach leaves and green chillies. Grind into a fine paste.
  2. Heat oil / ghee in the pan Add bay leaf and cumin seeds, cinnamon stick,clove,green cardamom & saute.
  3. Add chopped onion, chopped green chilli, chilli powder, turmeric powder, coriander powder and garam masala. Saute on low flame.
  4. Add green peas. Cook then add kale spinach paste and salt. Stir cook for 3 to 5 minutes till oil separates.
  5. Now add cooked rice and sauté it add lemon juice mix properly then Cover and cook for 2 minutes on lowest flame. Green spinach peas Pulav is ready.garnish with coriander leaves and cherry tomatoes optional.

This dish can be served with roti, naan or any other bread. Peas pulao is a delicious one pot rice pilaf made with green peas, spices, herbs & basmati rice. Serve matar pulao with raita & some papads. Peas pulao recipe With video and step by step photos - This tasty matar pulao is simple and easy to prepare pulao variety made in one pot. Measurements are given in the recipe details and step by step pics below.

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