Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, quinoa pulao..high protein breakfast. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Quinoa pulao..high protein breakfast is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. Quinoa pulao..high protein breakfast is something that I’ve loved my entire life. They’re nice and they look fantastic.
I got the idea for this breakfast on Saturday after I made myself a hot bowl of steel cut oats with egg whites. I figured I could prepare quinoa in a similar way and make a delicious hot breakfast cereal that would keep me full for. High-Protein Quinoa Breakfast Bowl. this link is to an external site that may or may not meet accessibility guidelines.
To get started with this particular recipe, we must prepare a few components. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Prepare quinoa
- Take carrots (chopped)
- Get nos French beans (chopped)
- Make ready small sized onion (sliced)
- Prepare green peas
- Take green bengal Grams
- Take coriander leaves for garnish
- Make ready cumin seeds
- Take red chilli powder
- Get turmeric powder
- Take egg for sunny side up
- Take clarified butter
- Get Salt
- Get Oil for cooking
A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be. Home Weight Loss Free Recipes High Protein Low Carb Quinoa Recipes-Cutlet & Pulao. Serve with scrambled eggs for a hearty breakfast, or have a supper with burger bun, top with cheese to lure kids 🙂.
Instructions to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
Quinoa vegetable pilaf is a protein rich, gluten free and delicious dish. It is quick and easy to make. mam, colourful pulao…… yummy as rewa said i am also not aware of quinoa. if i am not wrong is it wheat sooji pls clarify my doubt. Via Two Peas and a Pod. This breakfast bowl is a powerhouse. It is full of protein thanks to the eggs and quinoa seeds, loaded with complex carbohydrates for energy and healthy fats from the avocado.
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